Ingredients with Measurements:
- 4 slices of Tronchetto di Capra cheese
- 2 tablespoons of all-purpose flour
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of capers, drained
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a shallow dish, mix together the flour, salt, and black pepper.
2. Dredge the Tronchetto di Capra slices in the flour mixture, shaking off any excess.
3. Heat the olive oil in a non-stick skillet over medium-high heat.
4. Add the Tronchetto di Capra slices to the skillet and cook for 2-3 minutes on each side until golden brown.
5. Remove the Tronchetto di Capra slices from the skillet and set aside.
6. Add the minced garlic and capers to the skillet and cook for 1-2 minutes until fragrant.
7. Add the lemon juice to the skillet and stir to combine.
8. Return the Tronchetto di Capra slices to the skillet and spoon the garlic and caper mixture over the top.
9. Cook for an additional 1-2 minutes until heated through.
10. Sprinkle with chopped fresh parsley before serving.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 16g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 490mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 0g
Protein: 10g
Substitutions for ingredients:
- Tronchetto di Capra cheese can be substituted with any soft goat cheese.
- All-purpose flour can be substituted with gluten-free flour.
- Capers can be substituted with chopped olives.
Variations:
- Add sliced cherry tomatoes to the skillet for a burst of freshness.
- Top with a fried egg for a breakfast twist.
- Add chopped sun-dried tomatoes for a richer flavor.
Tips and tricks:
- Make sure the skillet is hot before adding the Tronchetto di Capra slices to ensure a crispy crust.
- Use a non-stick skillet to prevent the cheese from sticking.
- Serve with crusty bread to soak up the flavorful sauce.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve on a bed of arugula for a colorful presentation.
Garnishes:
Garnish with additional chopped fresh parsley.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Serve with roasted vegetables or a simple green salad.
Troubleshooting advice:
If the cheese starts to melt too much in the skillet, remove from heat and let cool for a few minutes before continuing to cook.
Food safety advice:
Make sure the cheese is fully cooked before serving.
Food history:
Tronchetto di Capra is a soft goat cheese from Italy.
Flavor profiles:
The Tronchetto di Capra has a tangy and slightly sweet flavor that pairs well with the salty capers and garlic.
Serving suggestions:
Serve as an appetizer or a light lunch.
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Region: Italian