Ingredients with Measurements:
- 250g samphire
- 2 cloves garlic, minced
- 1 red chilli, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the samphire under cold running water and drain well.
2. Heat the olive oil in a large frying pan over medium-high heat.
3. Add the minced garlic and sliced chilli to the pan and cook for 1 minute until fragrant.
4. Add the samphire to the pan and stir-fry for 2-3 minutes until tender and lightly browned.
5. Season with salt and pepper to taste.
6. Serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 110
- Fat: 7g
- Carbohydrates: 10g
- Protein: 2g
Substitutions for ingredients:
- Samphire can be substituted with asparagus or green beans.
- Red chilli can be substituted with green chilli or dried chilli flakes.
Variations:
- Add lemon juice or zest for a citrusy twist.
- Add chopped bacon or pancetta for a meaty flavor.
- Add chopped tomatoes or roasted red peppers for a colorful dish.
Tips and tricks:
- Be careful not to overcook the samphire as it can become mushy.
- Use a non-stick pan to prevent the samphire from sticking.
- Adjust the amount of chilli according to your preference.
Storage instructions:
- This dish is best served fresh and should not be stored.
Reheating instructions:
- This dish is not recommended for reheating.
Presentation ideas:
- Serve the pan-fried samphire on a platter or individual plates.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or coriander.
Pairings:
- This dish pairs well with grilled fish or chicken.
Suggested side dishes:
- Serve with a side of roasted potatoes or steamed rice.
Troubleshooting advice:
- If the samphire is too salty, rinse it under cold running water before cooking.
Food safety advice:
- Always rinse the samphire thoroughly before cooking to remove any sand or debris.
Food history:
- Samphire is a type of sea vegetable that grows along the coastlines of Europe and Asia.
Flavor profiles:
- Samphire has a salty and slightly bitter flavor.
Serving suggestions:
- Serve as a side dish or appetizer.
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