Seafood > Fish > Halibut

Pan-Fried Halibut with Capers Recipe

Ingredients with Measurements:
- 4 halibut fillets (6 oz each)
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1/4 cup capers, drained
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped

Special equipment needed:
- Large skillet
- Tongs
- Measuring cups and spoons

Step-by-step instructions:
1. Rinse the halibut fillets and pat them dry with paper towels.
2. In a shallow dish, mix together the flour, salt, and black pepper.
3. Dredge each halibut fillet in the flour mixture, shaking off any excess.
4. Heat the olive oil and butter in a large skillet over medium-high heat.
5. Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
6. Remove the halibut fillets from the skillet and transfer them to a plate.
7. Add the capers, white wine, chicken broth, and lemon juice to the skillet.
8. Cook the sauce for 2-3 minutes, or until slightly thickened.
9. Pour the sauce over the halibut fillets and sprinkle with chopped parsley.


Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings

Nutritional information:
Calories: 347
Fat: 17g
Saturated Fat: 5g
Cholesterol: 96mg
Sodium: 1027mg
Carbohydrates: 9g
Fiber: 1g
Sugar: 0g
Protein: 35g

Substitutions for ingredients:
- Halibut fillets can be substituted with other firm white fish fillets, such as cod or sea bass.
- Chicken broth can be substituted with vegetable broth or water.
- Fresh parsley can be substituted with other fresh herbs, such as dill or chives.

Variations:
- Add minced garlic to the sauce for extra flavor.
- Substitute the capers with sliced olives or chopped sun-dried tomatoes.
- Use lime juice instead of lemon juice for a different citrus flavor.

Tips and tricks:
- Make sure to pat the halibut fillets dry before dredging them in the flour mixture to ensure a crispy crust.
- Don't overcrowd the skillet when cooking the halibut fillets to prevent them from steaming instead of frying.
- Use a fish spatula or tongs to flip the halibut fillets to prevent them from falling apart.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the halibut fillets in the microwave or oven until heated through.

Presentation ideas:
Serve the halibut fillets on a bed of rice or mashed potatoes and spoon the sauce over the top. Garnish with lemon wedges and parsley.

Garnishes:
Lemon wedges, chopped parsley, or sliced scallions.

Pairings:
Serve with a side salad or steamed vegetables for a light meal. For a heartier meal, serve with roasted potatoes or garlic bread.

Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Sauteed spinach
- Quinoa salad

Troubleshooting advice:
- If the halibut fillets are sticking to the skillet, add more oil or butter to the pan.
- If the sauce is too thin, simmer it for a few more minutes to thicken it.

Food safety advice:
- Make sure to cook the halibut fillets to an internal temperature of 145°F to ensure they are safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food history:
Pan-fried fish is a popular dish in many cultures, including Italian, French, and American cuisine. Capers are a common ingredient in Mediterranean cuisine and add a tangy flavor to the dish.

Flavor profiles:
The halibut fillets are crispy on the outside and tender on the inside, while the sauce is tangy and slightly salty from the capers. The lemon juice adds a bright citrus flavor, and the parsley adds a fresh herbal note.

Serving suggestions:
Serve the pan-fried halibut with capers as a main course for a dinner party or a special occasion.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Tangy, Savory, Salty, Zesty, Citrusy