Ingredients with Measurements:
- 4 fish fillets (such as cod, tilapia, or halibut)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
Special equipment needed:
- Large skillet
- Spatula
- Mixing bowl
Step-by-step instructions:
1. In a shallow dish, mix together the flour, salt, and black pepper.
2. Dredge each fish fillet in the flour mixture, shaking off any excess.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the fish fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. In a small mixing bowl, whisk together the sour cream, mayonnaise, dill, lemon juice, garlic powder, onion powder, and paprika until smooth.
6. Serve the pan-fried fish fillets with the creamy dill sauce on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Medium-high heat for cooking the fish fillets
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 22g
- Carbohydrates: 14g
- Protein: 24g
Substitutions for ingredients:
- Greek yogurt can be substituted for sour cream
- Mustard can be substituted for mayonnaise
- Fresh parsley or chives can be substituted for dill
Variations:
- Add a pinch of cayenne pepper to the flour mixture for a spicy kick
- Use different types of fish fillets for variety
- Add chopped capers to the creamy dill sauce for a tangy twist
Tips and tricks:
- Pat the fish fillets dry with paper towels before dredging in the flour mixture to ensure a crispy crust
- Don't overcrowd the skillet when cooking the fish fillets to ensure even cooking
- Use a non-stick skillet for easier clean-up
Storage instructions:
- Store any leftover fish fillets and creamy dill sauce separately in airtight containers in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the fish fillets in the microwave or oven until heated through.
- The creamy dill sauce can be reheated in the microwave or on the stove over low heat, stirring frequently.
Presentation ideas:
- Serve the pan-fried fish fillets on a bed of greens or with roasted vegetables for a colorful presentation.
Garnishes:
- Sprinkle chopped fresh parsley or chives on top of the fish fillets for added flavor and color.
Pairings:
- Serve with a side of roasted potatoes or rice pilaf for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Steamed green beans
- Garlic bread
Troubleshooting advice:
- If the fish fillets are sticking to the skillet, try adding a little more oil or using a non-stick skillet.
Food safety advice:
- Make sure the fish fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Pan-fried fish fillets with creamy dill sauce is a classic dish that has been enjoyed for generations.
Flavor profiles:
- The crispy, golden-brown fish fillets are complemented by the tangy and creamy dill sauce, creating a delicious balance of flavors.
Serving suggestions:
- Serve with a side of lemon wedges for squeezing over the fish fillets for added brightness.
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