Ingredients with Measurements:
- 1 lb eel fillet, sliced into bite-sized pieces
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium-high heat.
2. Add the minced garlic and ginger and sauté for 1 minute until fragrant.
3. Add the eel slices to the skillet and season with salt and pepper.
4. Cook the eel for 3-4 minutes on each side until golden brown and cooked through.
5. In a small bowl, whisk together the soy sauce, rice vinegar, and sugar.
6. Pour the soy sauce mixture over the eel slices and toss to coat.
7. Garnish with chopped scallions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 12g
- Carbohydrates: 5g
- Protein: 23g
Substitutions for ingredients:
- Eel fillet can be substituted with any firm white fish such as cod or halibut.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced bell peppers or onions to the skillet for added flavor and texture.
- Substitute the soy sauce mixture with a teriyaki sauce for a sweeter flavor.
- Serve the eel slices over a bed of rice or noodles for a complete meal.
Tips and tricks:
- Make sure to pat the eel fillet dry with paper towels before slicing to remove any excess moisture.
- Use a non-stick skillet to prevent the eel from sticking to the pan.
- Do not overcrowd the skillet to ensure even cooking.
Storage instructions:
- Leftover eel slices can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the eel slices in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the eel slices on a platter with a sprinkle of chopped scallions and a side of steamed vegetables.
Garnishes:
- Chopped scallions
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the eel slices are sticking to the pan, add a little more oil to the skillet.
Food safety advice:
- Make sure to cook the eel fillet to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Eel is a popular ingredient in Japanese cuisine and is often served grilled or pan-fried.
Flavor profiles:
- Savory, garlicky, and slightly sweet.
Serving suggestions:
- Serve the eel slices as an appetizer or as a main dish with a side of rice or noodles.
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Region: Japanese