Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
Special equipment needed:
- Meat mallet
- Large skillet
Step-by-step instructions:
1. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are an even thickness.
2. In a shallow dish, mix together the flour, salt, black pepper, paprika, and garlic powder.
3. Dredge each chicken breast in the flour mixture, shaking off any excess.
4. Heat the olive oil and butter in a large skillet over medium-high heat.
5. Once the butter has melted and the oil is hot, add the chicken breasts to the skillet.
6. Cook the chicken for 5-6 minutes on each side, or until they are golden brown and cooked through.
7. Remove the chicken from the skillet and let it rest for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 10g
- Protein: 35g
Substitutions for ingredients:
- You can substitute the olive oil with vegetable oil or canola oil.
- If you don't have unsalted butter, you can use salted butter and reduce the amount of salt in the flour mixture.
Variations:
- You can add different spices to the flour mixture, such as cumin, chili powder, or oregano.
- You can also add grated Parmesan cheese to the flour mixture for extra flavor.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Don't overcrowd the skillet, as this will prevent the chicken from browning properly.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken with a side of roasted vegetables or a salad.
Garnishes:
- Garnish the chicken with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Pair the chicken with a dry white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
- Salad
Troubleshooting advice:
- If the chicken is sticking to the skillet, it may not be fully cooked on that side yet. Wait a few more minutes before trying to flip it.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Pan-fried chicken steak is a classic American dish that has been enjoyed for generations.
Flavor profiles:
- The chicken is savory and slightly crispy on the outside, with a tender and juicy interior.
Serving suggestions:
- Serve the chicken with a side of your choice and a glass of wine for a delicious and satisfying meal.
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