Ingredients with Measurements:
- 4 catfish fillets (6-8 oz each)
- 1/2 cup all-purpose flour
- 2 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
- Lemon wedges for serving
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a shallow dish, mix together the flour, Cajun seasoning, garlic powder, onion powder, salt, and black pepper.
2. Pat the catfish fillets dry with paper towels.
3. Dredge each fillet in the seasoned flour, shaking off any excess.
4. Heat the vegetable oil in a large skillet over medium-high heat.
5. Add the catfish fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
6. Use tongs to carefully remove the catfish fillets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve the catfish hot with lemon wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 19g
- Carbohydrates: 18g
- Protein: 28g
Substitutions for ingredients:
- You can use any type of white fish instead of catfish.
- If you don't have Cajun seasoning, you can make your own by combining paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
Variations:
- You can add a tablespoon of hot sauce to the seasoned flour mixture for a spicier version.
- You can also serve the catfish with a side of coleslaw or hushpuppies.
Tips and tricks:
- Make sure to pat the catfish fillets dry with paper towels before dredging them in the seasoned flour to ensure a crispy crust.
- Don't overcrowd the skillet when cooking the catfish, as this can cause the fillets to steam instead of fry.
Storage instructions:
- Leftover catfish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the catfish, place it on a baking sheet and bake in a preheated 350°F oven for 10-12 minutes, or until heated through.
Presentation ideas:
- Serve the catfish on a platter with lemon wedges and a sprinkle of chopped parsley for a pop of color.
Garnishes:
- Lemon wedges and chopped parsley
Pairings:
- A crisp green salad or roasted vegetables
Suggested side dishes:
- Coleslaw or hushpuppies
Troubleshooting advice:
- If the catfish is sticking to the skillet, try adding more oil or using a nonstick skillet.
Food safety advice:
- Make sure to cook the catfish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Catfish is a popular Southern dish, and is often served fried or blackened.
Flavor profiles:
- The Cajun seasoning adds a spicy and savory flavor to the catfish, while the crispy crust provides a satisfying crunch.
Serving suggestions:
- Serve the catfish with lemon wedges on the side for a bright and tangy flavor.
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Region: Louisiana