Ingredients with Measurements:
- 4 fresh abalone steaks, cleaned and pounded to 1/4 inch thickness
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Lemon wedges, for serving
Special equipment needed:
- Large skillet
- Meat mallet
Step-by-step instructions:
1. In a shallow dish, mix together flour, salt, and black pepper.
2. Dredge each abalone steak in the flour mixture, shaking off any excess.
3. In a large skillet, melt butter over medium-high heat.
4. Add minced garlic to the skillet and cook until fragrant, about 1 minute.
5. Add the abalone steaks to the skillet and cook for 2-3 minutes on each side, until golden brown.
6. Sprinkle chopped parsley over the abalone steaks and cook for an additional 30 seconds.
7. Remove from heat and serve with lemon wedges.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 225
Fat: 12g
Carbohydrates: 10g
Protein: 20g
Sodium: 375mg
Substitutions for ingredients:
- Abalone can be substituted with scallops or shrimp.
- All-purpose flour can be substituted with rice flour for a gluten-free option.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add a splash of white wine to the skillet before adding the abalone steaks for a more complex flavor.
- Top the cooked abalone steaks with a dollop of garlic butter for added richness.
Tips and tricks:
- Be sure to pound the abalone steaks to an even thickness to ensure even cooking.
- Do not overcook the abalone steaks, as they can become tough and rubbery.
- Serve with a side of steamed vegetables or a simple salad to balance the richness of the dish.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve on a bed of steamed rice or quinoa for a complete meal.
Garnishes:
Garnish with additional chopped parsley or a sprinkle of paprika for added color.
Pairings:
Pair with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Steamed vegetables or a simple salad
Troubleshooting advice:
- If the abalone steaks are sticking to the skillet, add a bit more butter to the pan.
- If the abalone steaks are tough or rubbery, they may have been overcooked.
Food safety advice:
- Be sure to thoroughly clean the abalone steaks before cooking.
- Cook the abalone steaks to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Abalone has been a prized delicacy in many cultures for centuries, and is considered a luxury ingredient in many cuisines.
Flavor profiles:
The mild, slightly sweet flavor of abalone is complemented by the savory garlic and fresh parsley in this dish.
Serving suggestions:
Serve as a main course for a special occasion or dinner party.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A