Ingredients with Measurements:
- 1 cup Palmyra sprouts, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon cumin powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 8 corn tortillas
- 1/2 cup diced tomatoes
- 1/2 cup diced avocado
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Skillet
Step-by-step instructions:
1. In a skillet over medium-high heat, add olive oil and Palmyra sprouts. Cook for 5-7 minutes or until sprouts are tender.
2. Add cumin powder, chili powder, garlic powder, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes.
3. Warm the corn tortillas in the microwave or on a skillet.
4. Assemble the tacos by adding the Palmyra sprouts to each tortilla. Top with diced tomatoes, diced avocado, and chopped cilantro.
5. Squeeze lime juice over the tacos and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 8g
Carbohydrates: 24g
Protein: 4g
Fiber: 6g
Substitutions for ingredients:
- Palmyra sprouts can be substituted with Brussels sprouts or broccoli sprouts.
- Corn tortillas can be substituted with flour tortillas or lettuce leaves for a low-carb option.
- Diced tomatoes can be substituted with salsa or pico de gallo.
Variations:
- Add shredded cheese or sour cream to the tacos for a creamier texture.
- Top with sliced jalapenos for a spicy kick.
- Use the Palmyra sprouts as a filling for burritos or quesadillas.
Tips and tricks:
- Make sure to chop the Palmyra sprouts into small pieces for easier cooking and eating.
- Add a splash of water to the skillet if the sprouts start to stick.
- Double the recipe for leftovers or meal prep.
Storage instructions:
Store leftover Palmyra sprouts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Palmyra sprouts in the microwave or on a skillet until heated through.
Presentation ideas:
Serve the tacos on a colorful plate or platter for a vibrant presentation.
Garnishes:
Garnish with additional chopped cilantro or sliced lime wedges.
Pairings:
Pair with a side of black beans or rice for a complete meal.
Suggested side dishes:
- Black beans
- Rice
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the Palmyra sprouts are too tough, cook them for a few more minutes until tender.
- If the tortillas are too dry, warm them up with a damp paper towel.
Food safety advice:
Make sure to wash the Palmyra sprouts thoroughly before cooking.
Food history:
Palmyra sprouts are a type of sprout that comes from the Palmyra palm tree, which is native to Southeast Asia.
Flavor profiles:
The Palmyra sprouts have a slightly nutty and earthy flavor with a crunchy texture.
Serving suggestions:
Serve the Palmyra sprout tacos with a side of guacamole or salsa for dipping.
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