Ingredients with Measurements:
- 1 bunch of palm-grass (also known as palm heart), sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or frying pan over high heat and add the vegetable oil.
2. Add the garlic and stir-fry for 10 seconds until fragrant.
3. Add the palm-grass and stir-fry for 1-2 minutes until slightly softened.
4. Add the bell peppers and onion and stir-fry for 2-3 minutes until vegetables are tender-crisp.
5. Add the soy sauce and oyster sauce and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 105
- Fat: 7g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Palm-grass can be substituted with bamboo shoots or asparagus.
- Bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add sliced chicken, beef, or shrimp for a protein-packed stir-fry.
- Add sliced mushrooms for extra umami flavor.
- Use different sauces such as hoisin sauce or teriyaki sauce for a different flavor profile.
Tips and tricks:
- Make sure to slice the vegetables into thin strips for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
- Add a splash of water if the stir-fry becomes too dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy
- Egg rolls or spring rolls
Troubleshooting advice:
- If the stir-fry becomes too dry, add a splash of water or chicken broth to loosen it up.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and cooking.
Food history:
- Palm-grass is a vegetable that comes from the inner core of certain palm trees. It is a popular ingredient in Southeast Asian cuisine.
Flavor profiles:
- The stir-fry is savory and slightly sweet from the oyster sauce and soy sauce. The vegetables add a fresh and crunchy texture.
Serving suggestions:
- Serve the stir-fry as a main dish or as a side dish to a larger meal.
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