Ingredients with Measurements:
- 3 eggs
- 1 tablespoon of palm butter
- Salt and pepper to taste
- 1 tablespoon of chopped onions
- 1 tablespoon of chopped tomatoes
- 1 tablespoon of chopped green bell pepper
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a bowl, whisk the eggs until they are well beaten.
2. Add the palm butter to the beaten eggs and mix well.
3. Add salt and pepper to taste.
4. Heat the non-stick frying pan over medium heat.
5. Add the chopped onions, tomatoes, and green bell pepper to the pan and sauté for 1-2 minutes.
6. Pour the egg mixture into the pan and let it cook for 2-3 minutes.
7. Using a spatula, fold the omelette in half and cook for another 1-2 minutes.
8. Serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 3g
- Protein: 12g
Substitutions for ingredients:
- Palm butter can be substituted with any other nut butter or regular butter.
Variations:
- Add chopped spinach or mushrooms to the omelette for a different flavor.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the omelette as it can become dry.
Storage instructions:
- The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stove over low heat.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Garnish with chopped parsley or cilantro.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Toast or fruit
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Palm butter is a traditional African ingredient used in many dishes.
Flavor profiles:
- The omelette has a rich and nutty flavor from the palm butter.
Serving suggestions:
- Serve the omelette for breakfast or brunch.
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