Ingredients with Measurements:
- 2 cups of cooked rice
- 2 tablespoons of palm butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup of frozen peas
- 2 tablespoons of soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the skillet or wok over medium-high heat.
2. Add the palm butter and let it melt.
3. Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onion is translucent.
4. Add the diced bell pepper and carrot. Sauté for another 2-3 minutes.
5. Add the frozen peas and sauté for 1-2 minutes until they are heated through.
6. Add the cooked rice to the skillet or wok and stir to combine with the vegetables.
7. Add the soy sauce and stir to combine.
8. Season with salt and pepper to taste.
9. Cook for 2-3 minutes until the rice is heated through.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 8g
Carbohydrates: 40g
Protein: 5g
Sodium: 500mg
Fiber: 4g
Substitutions for ingredients:
- Palm butter can be substituted with any other nut butter.
- Frozen peas can be substituted with any other frozen vegetable.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Add chopped nuts or seeds for extra crunch.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use cold rice for best results.
- Cook the rice with a little less water than usual to prevent it from becoming mushy.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped herbs or green onions.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed greens salad
Troubleshooting advice:
- If the rice is too dry, add a little more soy sauce or a splash of water.
- If the rice is too wet, cook for a few more minutes until the excess moisture evaporates.
Food safety advice:
- Make sure to cook the rice to the proper temperature to prevent foodborne illness.
Food history:
- Palm butter is a traditional ingredient in West African cuisine.
Flavor profiles:
- Savory, nutty, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A