Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/2 tsp cayenne pepper
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth
- 2 medium zucchinis, sliced
- 1/2 cup crumbled feta cheese
- Salt and pepper, to taste
- Olive oil, for cooking
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Heat a large pot over medium-high heat. Add a drizzle of olive oil and the ground beef. Cook until browned, breaking it up with a wooden spoon.
2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent, about 5 minutes.
3. Add the paprika, cumin, coriander, turmeric, cinnamon, and cayenne pepper to the pot. Stir to combine and cook for 1-2 minutes until fragrant.
4. Pour in the diced tomatoes and beef broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes.
5. Add the sliced zucchini to the pot and cook for an additional 10-15 minutes until the zucchini is tender.
6. Season the pallubasa with salt and pepper to taste.
7. Ladle the pallubasa into bowls and sprinkle with crumbled feta cheese.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium-high heat for browning the beef, low heat for simmering the pallubasa
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 300
Fat: 15g
Carbohydrates: 12g
Protein: 28g
Substitutions for ingredients:
- Ground lamb or turkey can be used instead of ground beef.
- Canned diced tomatoes with green chilies can be used for a spicier pallubasa.
- Vegetable broth can be used instead of beef broth for a vegetarian option.
Variations:
- Add chickpeas or lentils for extra protein and fiber.
- Use butternut squash or sweet potato instead of zucchini for a different flavor.
- Top with chopped fresh herbs like cilantro or parsley for added freshness.
Tips and tricks:
- Make sure to break up the ground beef well while browning it to ensure it cooks evenly.
- Don't skip the step of cooking the spices before adding the liquid. This helps to release their flavors and aromas.
- Taste the pallubasa before adding salt and pepper, as the beef broth and feta cheese can be salty.
Storage instructions:
Store leftover pallubasa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pallubasa in a pot over medium heat until warmed through.
Presentation ideas:
Serve the pallubasa in individual bowls with a sprinkle of feta cheese on top. Garnish with fresh herbs like cilantro or parsley.
Garnishes:
- Crumbled feta cheese
- Chopped fresh herbs like cilantro or parsley
Pairings:
- Serve with crusty bread for dipping.
- Pair with a simple green salad dressed with lemon vinaigrette.
Suggested side dishes:
- Roasted vegetables like carrots or Brussels sprouts
- Grilled pita bread with hummus
Troubleshooting advice:
- If the pallubasa is too thick, add more beef broth to thin it out.
- If the pallubasa is too thin, let it simmer for longer to reduce and thicken.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food history:
Pallubasa is a traditional soup from the Sulawesi region of Indonesia. It is typically made with beef or buffalo meat and a variety of spices.
Flavor profiles:
Savory, spicy, and slightly sweet from the cinnamon.
Serving suggestions:
Serve the pallubasa as a main dish for a cozy dinner at home.
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Region: Greek