Ingredients with Measurements:
- 1 lb. pallubasa, sliced into bite-sized pieces
- 2 tbsp. olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (14 oz.) diced tomatoes
- 1/2 cup pitted kalamata olives, chopped
- 1/4 cup capers
- 1/2 tsp. dried oregano
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add onions and garlic and sauté until onions are translucent.
3. Add pallubasa and cook until browned on both sides.
4. Add diced tomatoes, olives, capers, oregano, salt, and pepper. Stir to combine.
5. Reduce heat to low and let simmer for 10-15 minutes until the sauce has thickened and the pallubasa is cooked through.
6. Stir in fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing and low heat for simmering
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 12g
Protein: 28g
Sodium: 1100mg
Substitutions for ingredients:
- You can use chicken or beef instead of pallubasa.
- You can use green olives instead of kalamata olives.
Variations:
- Add red pepper flakes for a spicy kick.
- Add sliced mushrooms for extra flavor.
- Use fresh tomatoes instead of canned.
Tips and Tricks:
- Make sure to brown the pallubasa on both sides for maximum flavor.
- Don't overcook the pallubasa or it will become tough.
- Use a wooden spoon to stir the sauce to prevent scratching the skillet.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a shallow bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or grated Parmesan cheese.
Pairings:
Serve with crusty bread or over pasta.
Suggested Side Dishes:
Roasted vegetables or a side salad.
Troubleshooting Advice:
If the sauce is too thin, let it simmer for a few more minutes until it thickens.
Food Safety Advice:
Make sure to cook the pallubasa to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Pallubasa is a traditional Indonesian soup made with beef or buffalo meat.
Flavor Profiles:
Savory, tangy, and slightly salty.
Serving Suggestions:
Serve as a main course with a side dish or over pasta.
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