Ingredients with Measurements:
- 1 pound pak choy, washed and chopped
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger. Set aside.
2. Heat a wok or large skillet over high heat. Add the sesame seeds and toast for 1-2 minutes, stirring constantly, until golden brown. Remove from the pan and set aside.
3. In the same pan, add the chopped pak choy and stir-fry for 2-3 minutes until wilted and slightly browned.
4. Pour the sauce over the pak choy and stir-fry for another minute until the sauce is evenly distributed and the pak choy is coated.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with the toasted sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Pak choy can be substituted with bok choy or any leafy green vegetable.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame seeds can be substituted with chopped peanuts or cashews.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Use tofu or tempeh instead of pak choy for a vegetarian or vegan option.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to wash the pak choy thoroughly to remove any dirt or debris.
- Cut the pak choy into bite-sized pieces for easier cooking and eating.
- Use a wooden spoon or spatula to stir-fry the pak choy to prevent it from breaking apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a pan over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl or on a plate, garnished with the toasted sesame seeds.
Garnishes:
- Toasted sesame seeds
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli
- Stir-fried mushrooms
- Vegetable spring rolls
Troubleshooting advice:
- If the stir-fry is too salty, add a squeeze of fresh lime juice to balance the flavors.
Food safety advice:
- Make sure to cook the pak choy thoroughly to prevent any foodborne illnesses.
Food history:
- Pak choy is a leafy green vegetable that is commonly used in Chinese cuisine.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and nutty from the sesame seeds.
Serving suggestions:
- Serve hot as a side dish or as a main dish with rice or noodles.
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Region: Chinese