Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 bunch of Swiss chard, chopped
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Rubber spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
5. Add the chopped Swiss chard to the skillet and cook until wilted, about 5 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Cook the frittata on the stove for 5 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle the chopped parsley over the top of the frittata.
11. Use a rubber spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 4g
Cholesterol: 245mg
Sodium: 500mg
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Protein: 13g
Substitutions for ingredients:
- You can use any type of leafy greens instead of Swiss chard, such as spinach or kale.
- Instead of Parmesan cheese, you can use any type of grated cheese, such as cheddar or mozzarella.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Add sliced mushrooms to the skillet with the onions and garlic.
- Top the frittata with sliced tomatoes before baking.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can also use a cast-iron skillet, but make sure to grease it well before adding the egg mixture.
- Don't overcook the frittata in the oven, or it will become dry and tough.
- You can serve the frittata hot or at room temperature.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a garnish of fresh parsley or basil.
Garnishes:
- Fresh parsley or basil
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata sticks to the skillet, use a rubber spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the eggs are fully cooked to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside, where eggs and vegetables were plentiful.
Flavor profiles:
- The Paddraccio Frittata is savory, with a slightly nutty flavor from the Parmesan cheese.
Serving suggestions:
- Serve the Paddraccio Frittata for breakfast, brunch, or dinner.
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Region: Italian