Ingredients with Measurements:
-1 pound ground beef
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon chili powder
-1 teaspoon cumin
-1 teaspoon paprika
-1 teaspoon oregano
-1 teaspoon salt
-1/2 teaspoon black pepper
-1/2 teaspoon red pepper flakes
-1/2 teaspoon sugar
-1/4 cup tomato sauce
-1/4 cup water
-1/4 cup diced onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno
-1/4 cup chopped cilantro
-1/4 cup diced tomatoes
-1/2 cup shredded cheese
-4 large burrito-sized flour tortillas
Special Equipment Needed:
-Large skillet
-Spatula
-Measuring cups and spoons
-Knife
-Cutting board
Step-by-Step Instructions:
1. In a large skillet over medium-high heat, add the ground beef and cook until browned.
2. Once the beef is cooked, add the garlic powder, onion powder, chili powder, cumin, paprika, oregano, salt, black pepper, red pepper flakes, and sugar. Stir to combine.
3. Add the tomato sauce, water, onion, bell pepper, jalapeno, cilantro, and diced tomatoes. Stir to combine and cook for 5 minutes.
4. Reduce the heat to low and add the shredded cheese. Stir to combine and cook for an additional 5 minutes.
5. Remove the skillet from the heat and let cool for 5 minutes.
6. To assemble the burritos, lay out the tortillas and divide the filling among them. Fold the sides of the tortillas in and roll up.
7. Heat a large skillet over medium-high heat and add the burritos. Cook for 2 minutes per side, or until golden brown.
8. Serve the burritos with your favorite toppings.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4 burritos
Nutritional Information: Calories: 545; Fat: 24g; Carbohydrates: 42g; Protein: 34g; Fiber: 5g
Substitutions for Ingredients:
-Ground beef can be substituted with ground turkey, chicken, or pork.
-Tomato sauce can be substituted with salsa.
-Onion can be substituted with shallots.
-Bell pepper can be substituted with poblano pepper.
-Jalapeno can be substituted with serrano pepper.
-Cilantro can be substituted with parsley.
-Diced tomatoes can be substituted with canned diced tomatoes.
-Shredded cheese can be substituted with shredded Mexican blend cheese.
Variations:
-Add cooked rice to the burrito filling for added texture and flavor.
-Add cooked beans to the burrito filling for added protein.
-Add diced avocado to the burrito filling for added creaminess.
-Add diced green chiles to the burrito filling for added heat.
Tips and Tricks:
-Be sure to cook the beef until it is browned and no longer pink.
-If the filling is too dry, add a little more water or tomato sauce.
-If the filling is too wet, add a little more cheese.
Storage Instructions:
The burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The burritos can be reheated in the microwave or in a skillet over medium-high heat.
Presentation Ideas:
The burritos can be served with a side of salsa, guacamole, sour cream, or your favorite toppings.
Garnishes:
-Shredded lettuce
-Diced tomatoes
-Sliced jalapenos
-Sliced olives
-Diced avocado
Pairings:
-Refried beans
-Spanish rice
-Fried plantains
-Tortilla chips
Suggested Side Dishes:
-Salad
-Fruit salad
-Coleslaw
-Potato salad
Troubleshooting Advice:
-If the filling is too dry, add a little more water or tomato sauce.
-If the filling is too wet, add a little more cheese.
Food Safety Advice:
Be sure to cook the beef until it is browned and no longer pink.
Food History:
Burritos are a traditional Mexican dish that originated in the northern part of Mexico. They are typically filled with a variety of ingredients, such as beef, beans, cheese, and vegetables.
Flavor Profiles:
The burritos have a savory and slightly spicy flavor from the combination of spices and vegetables.
Serving Suggestions:
The burritos can be served with a side of salsa, guacamole, sour cream, or your favorite toppings.
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Region: Mexican