Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons of oyster sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Non-stick pan or wok
Step-by-step instructions:
1. Drain the tofu and cut it into small cubes.
2. Heat the vegetable oil in a non-stick pan or wok over medium-high heat.
3. Add the minced garlic and chopped onion to the pan and sauté for 1-2 minutes until fragrant.
4. Add the sliced red and green bell peppers to the pan and stir-fry for 2-3 minutes until slightly softened.
5. Add the tofu cubes to the pan and stir-fry for 2-3 minutes until lightly browned.
6. In a small bowl, mix together the oyster sauce, soy sauce, cornstarch, and water until well combined.
7. Pour the sauce mixture over the tofu and vegetables in the pan and stir-fry for another 2-3 minutes until the sauce thickens and coats the tofu and vegetables evenly.
8. Season with salt and pepper to taste.
9. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 240
- Fat: 16g
- Carbohydrates: 14g
- Protein: 12g
- Fiber: 3g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer or have on hand.
- If you don't have oyster sauce, you can substitute with hoisin sauce or soy sauce mixed with a bit of sugar.
Variations:
- Add other vegetables such as mushrooms, broccoli, or carrots.
- Add some heat with a sprinkle of red pepper flakes or sliced chili peppers.
- Use shrimp or chicken instead of tofu.
Tips and tricks:
- Make sure to drain the tofu well before cooking to remove excess water.
- Use a non-stick pan or wok to prevent the tofu from sticking.
- Stir-fry the tofu and vegetables quickly over high heat to prevent them from becoming too soft and mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the oyster sauce tofu in a shallow bowl or on a plate with a sprinkle of chopped green onions on top.
Garnishes:
- Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
- Vegetable fried rice
Troubleshooting advice:
- If the sauce is too thick, add a bit more water to thin it out.
- If the tofu is sticking to the pan, add a bit more oil to the pan.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Oyster sauce is a popular condiment in Chinese cuisine made from oysters, soy sauce, sugar, and other seasonings.
Flavor profiles:
- Salty, savory, umami
Serving suggestions:
- Serve hot as a main dish.
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Region: Chinese