Ingredients with Measurements:
- 1 medium-sized oyong (chayote squash), peeled and sliced into thin strips
- 1 cup pea pods, trimmed
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over high heat.
2. Add the vegetable oil and swirl to coat the pan.
3. Add the sliced onion and minced garlic and stir-fry for 1 minute or until fragrant.
4. Add the sliced oyong and stir-fry for 2-3 minutes or until slightly softened.
5. Add the pea pods and stir-fry for another 2-3 minutes or until the vegetables are tender-crisp.
6. Add the soy sauce and oyster sauce and stir-fry for 1 minute or until the vegetables are coated with the sauce.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 130
- Fat: 6g
- Carbohydrates: 17g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Oyong can be substituted with zucchini or cucumber.
- Pea pods can be substituted with snow peas or green beans.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or mushroom sauce.
Variations:
- Add sliced carrots or bell peppers for more color and flavor.
- Add sliced chicken or shrimp for a protein boost.
- Add chopped peanuts or sesame seeds for crunch and texture.
Tips and tricks:
- Slice the vegetables thinly and evenly for even cooking.
- Stir-fry the vegetables in batches if your pan is not large enough to avoid overcrowding.
- Don't overcook the vegetables to retain their crunch and nutrients.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the vegetables are too watery, pat them dry with a paper towel before stir-frying.
- If the vegetables are too salty, add a squeeze of lemon or lime juice to balance the flavors.
Food safety advice:
- Wash the vegetables thoroughly before slicing and cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Oyong is a tropical fruit that is commonly used in Southeast Asian cuisine.
- Stir-frying is a cooking technique that originated in China and is now popular all over the world.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and crunchy.
Serving suggestions:
- Serve the stir-fry as a main dish or as a side dish to a larger meal.
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