Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 red bell pepper, sliced
- 1 cup mushrooms, sliced
- 2 cups oyong (Chinese okra), sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion, garlic, and ginger and stir-fry for 1-2 minutes until fragrant.
3. Add the red bell pepper and mushrooms and stir-fry for another 2-3 minutes until the vegetables are slightly softened.
4. Add the oyong and continue to stir-fry for another 3-4 minutes until the oyong is tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
6. Pour the sauce over the vegetables and stir-fry for another minute until everything is well coated.
7. Season with salt and pepper to taste.
8. Serve hot.
15-20 minutes
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 110
- Fat: 7g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Oyong can be substituted with regular okra or zucchini.
- Mushrooms can be substituted with any other type of mushroom.
- Red bell pepper can be substituted with any other color of bell pepper.
Variations:
- Add some sliced chicken or beef for a meatier version.
- Add some chili flakes or hot sauce for a spicier version.
- Add some cashews or peanuts for some crunch.
Tips and tricks:
- Make sure to slice the oyong thinly to ensure even cooking.
- Don't overcook the vegetables to maintain their texture and color.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter.
- Garnish with some chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed bok choy or broccoli.
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to create some steam and prevent sticking.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Oyong is a type of Chinese okra that is commonly used in Asian cuisine.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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Region: Indonesian