Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced Oxford sausage
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
c. Heat the olive oil in the skillet over medium heat.
d. Add the diced Oxford sausage and cook for 3-4 minutes until browned.
e. Pour the egg mixture into the skillet and stir gently to distribute the sausage evenly.
f. Sprinkle the shredded cheddar cheese and chopped green onions on top of the egg mixture.
g. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden.
h. Remove the skillet from the oven and let it cool for a few minutes.
i. Use a spatula to loosen the edges of the frittata from the skillet.
j. Slide the frittata onto a cutting board and slice into wedges.
k. Serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
Oven temperature: 375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Protein: 15g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 480mg
Substitutions for ingredients:
- Oxford sausage can be substituted with any other type of sausage.
- Cheddar cheese can be substituted with any other type of cheese.
- Green onions can be substituted with chopped onions or any other type of herb.
Variations:
- Add diced bell peppers or mushrooms for extra flavor and texture.
- Use different types of cheese, such as feta or goat cheese.
- Add a pinch of cayenne pepper or paprika for a spicy kick.
Tips and tricks:
- Be careful not to overcook the frittata, as it can become dry and rubbery.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
- Garnish the frittata with chopped parsley or cilantro for a pop of color.
Pairings:
- Serve the frittata with toast or crusty bread for a complete meal.
Suggested side dishes:
- Roasted vegetables, such as asparagus or broccoli.
- A side salad with mixed greens and a vinaigrette dressing.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not cooked through after baking, return it to the oven for a few more minutes.
Food safety advice:
- Make sure the sausage is cooked through before adding it to the egg mixture.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
- The frittata is an Italian dish that is similar to an omelette. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- The Oxford sausage and cheddar cheese give this frittata a savory and rich flavor, while the green onions add a fresh and slightly sweet taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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