Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, sliced
- 1/4 cup chopped nuts (optional)
Special equipment needed:
- Mason jars or parfait glasses
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey, and vanilla extract. Mix well.
2. Divide the mixture evenly into 2-3 mason jars or parfait glasses.
3. Cover the jars with lids or plastic wrap and refrigerate overnight.
4. In the morning, layer sliced strawberries on top of the oats mixture.
5. Repeat the layers until the jar is full.
6. Top with chopped nuts (optional).
Time:
Preparation time: 10 minutes
Cooking time: None (overnight refrigeration)
Temperature:
Refrigerate overnight
Serving size:
2-3 servings
Nutritional information:
Calories per serving: 250
Fat: 7g
Carbohydrates: 38g
Protein: 10g
Fiber: 6g
Sugar: 14g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Almond milk can be substituted with any other milk of your choice.
- Greek yogurt can be substituted with regular yogurt or dairy-free yogurt.
- Honey can be substituted with maple syrup or agave nectar.
- Strawberries can be substituted with any other fruit of your choice.
Variations:
- Add chia seeds or flax seeds for extra fiber and protein.
- Use different types of fruit such as blueberries, raspberries, or bananas.
- Add a scoop of protein powder for an extra protein boost.
- Use different types of nuts such as almonds, walnuts, or pecans.
Tips and tricks:
- Make a big batch of overnight oats and store them in the fridge for a quick and easy breakfast.
- Layer the ingredients in a clear glass to make it visually appealing.
- Add a dollop of whipped cream or coconut cream on top for extra indulgence.
Storage instructions:
Store the overnight oats in the fridge for up to 3 days.
Reheating instructions:
This recipe is meant to be eaten cold, but you can heat it up in the microwave for 30 seconds if desired.
Presentation ideas:
Serve the overnight oats in a clear glass or mason jar to show off the layers.
Garnishes:
Top with chopped nuts, coconut flakes, or fresh mint leaves.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Serve with a side of toast or a piece of fruit.
Troubleshooting advice:
If the oats are too thick, add more milk to thin it out.
Food safety advice:
Make sure to store the overnight oats in the fridge to prevent bacteria growth.
Food history:
Overnight oats have been a popular breakfast dish for centuries, especially in Europe.
Flavor profiles:
This recipe is sweet and creamy with a hint of vanilla and fresh strawberries.
Serving suggestions:
Serve this dish for breakfast or as a healthy snack.
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