Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced bananas, berries, nuts, or seeds
Special equipment needed:
- Mason jar or airtight container
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and salt. Stir until well combined.
2. Pour the mixture into a mason jar or airtight container.
3. Cover the jar or container and refrigerate overnight or for at least 6 hours.
4. In the morning, give the oats a good stir and add your desired toppings.
5. Enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 6 hours and 5 minutes
Temperature:
Refrigerate overnight or for at least 6 hours.
Serving size:
This recipe makes 1 serving.
Nutritional information:
Calories: 400
Fat: 10g
Carbohydrates: 65g
Fiber: 8g
Protein: 18g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or steel-cut oats.
- Almond milk can be substituted with any other milk of your choice.
- Greek yogurt can be substituted with regular yogurt or dairy-free yogurt.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract or any other extract of your choice.
Variations:
- Chocolate Overnight Oats: Add 1 tablespoon of cocoa powder to the mixture and top with chocolate chips.
- Apple Cinnamon Overnight Oats: Add 1/2 cup of diced apples and 1/2 teaspoon of cinnamon to the mixture.
- Peanut Butter Banana Overnight Oats: Add 1 tablespoon of peanut butter and sliced bananas to the mixture.
Tips and tricks:
- Use a mason jar or airtight container with a lid to prevent spills and keep the oats fresh.
- Customize the recipe to your liking by adding your favorite toppings.
- Double or triple the recipe to make multiple servings at once.
Storage instructions:
Store the overnight oats in the refrigerator for up to 3 days.
Reheating instructions:
Overnight oats are meant to be eaten cold, but you can heat them up in the microwave for 30 seconds if desired.
Presentation ideas:
Serve the overnight oats in a clear glass jar or bowl to showcase the layers of oats and toppings.
Garnishes:
Garnish with a sprinkle of cinnamon, a drizzle of honey, or a dollop of Greek yogurt.
Pairings:
Pair with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
Serve with a side of fresh fruit or a slice of whole-grain toast.
Troubleshooting advice:
If the oats are too thick, add a splash of milk to thin them out. If the oats are too thin, add more oats to thicken them up.
Food safety advice:
Make sure to use clean utensils and a clean container when preparing and storing the overnight oats.
Food history:
Overnight oats have been a popular breakfast dish for centuries, dating back to the Scottish dish called "porridge."
Flavor profiles:
The oats have a creamy and slightly sweet flavor with a hint of vanilla.
Serving suggestions:
Serve the overnight oats as a quick and easy breakfast or snack.
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