Ingredients with Measurements:
- 2 cups old-fashioned rolled oats
- 2 cups unsweetened almond milk
- 1 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 medium apple, peeled and chopped
- 1/4 cup chopped pecans (optional)
Special equipment needed:
- Large mixing bowl
- Measuring cups and spoons
- Whisk
- 4-cup mason jars or containers with lids
Step-by-step instructions:
1. In a large mixing bowl, whisk together the oats, almond milk, applesauce, maple syrup, cinnamon, nutmeg, and salt until well combined.
2. Stir in the chopped apple and pecans (if using).
3. Divide the mixture evenly among four 4-cup mason jars or containers with lids.
4. Cover and refrigerate overnight, or for at least 8 hours.
5. In the morning, give the oatmeal a stir and add additional almond milk if needed to reach desired consistency.
6. Serve cold or heat in the microwave for 1-2 minutes until warm.
- Time:
Preparation time: 10 minutes
- Cooking time: None (overnight refrigeration required)
5. Temperature:
- None (overnight refrigeration required)
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 56g
- Dietary fiber: 8g
- Sugars: 20g
- Protein: 8g
Substitutions for ingredients:
- Almond milk can be substituted with any other type of milk.
- Applesauce can be substituted with mashed bananas or pumpkin puree.
- Maple syrup can be substituted with honey or agave nectar.
- Pecans can be substituted with any other type of nut or omitted altogether.
Variations:
- Add raisins, dried cranberries, or chopped dates for additional sweetness.
- Top with fresh sliced bananas or berries before serving.
- Swap the apple for pear or peach for a different flavor profile.
Tips and tricks:
- Make a big batch of this oatmeal on Sunday night and enjoy it for breakfast throughout the week.
- If you prefer warm oatmeal, heat it in the microwave for 1-2 minutes before adding any additional toppings.
Storage instructions:
- Store the overnight oatmeal in the refrigerator for up to 5 days.
Reheating instructions:
- Heat the oatmeal in the microwave for 1-2 minutes until warm.
Presentation ideas:
- Serve the oatmeal in a bowl with additional toppings such as sliced fruit, nuts, or a drizzle of honey.
Garnishes:
- Chopped nuts, fresh fruit, or a sprinkle of cinnamon.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit, yogurt, or a slice of whole grain toast.
Troubleshooting advice:
- If the oatmeal is too thick, add additional almond milk until it reaches desired consistency.
Food safety advice:
- Make sure to store the oatmeal in the refrigerator and discard any leftovers after 5 days.
Food history:
- Oatmeal has been a popular breakfast food for centuries, dating back to ancient Rome.
Flavor profiles:
- This oatmeal has a sweet and spicy flavor profile with hints of apple and cinnamon.
Serving suggestions:
- Serve the oatmeal cold or warm, depending on your preference.
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