Ingredients with Measurements:
- 2 cups of ovdukh (fermented yogurt drink)
- 4 cups of fresh spinach leaves
- 1/2 cup of chopped walnuts
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped scallions
- 1/4 cup of pomegranate seeds
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, mix together the ovdukh, olive oil, lemon juice, salt, and pepper.
2. Add the spinach leaves, walnuts, dill, mint, parsley, and scallions to the bowl and toss well to combine.
3. Sprinkle the pomegranate seeds on top of the salad.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 245
- Fat: 21g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- If ovdukh is not available, you can substitute with plain yogurt or kefir.
- You can substitute the spinach with any leafy green of your choice.
- If you don't have walnuts, you can use almonds or pecans instead.
- If you don't have pomegranate seeds, you can use cranberries or raisins.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use different herbs such as basil or cilantro.
- Add sliced avocado for extra creaminess.
Tips and tricks:
- Make sure to mix the dressing well before adding the spinach to ensure even distribution.
- If you're not a fan of raw spinach, you can wilt it in a pan with some olive oil before adding it to the salad.
Storage instructions:
- This salad is best served immediately, but can be stored in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Sprinkle some extra chopped herbs on top of the salad for a pop of color.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too thick, add a splash of water or more lemon juice to thin it out.
Food safety advice:
- Make sure to wash the spinach leaves thoroughly before using.
Food history:
- Ovdukh is a traditional fermented dairy drink from Central Asia.
Flavor profiles:
- This salad is tangy, nutty, and herbaceous with a pop of sweetness from the pomegranate seeds.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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Region: Russian