Ingredients with Measurements:
- 2 cups frozen strawberries
- 2 tablespoons honey
- 1 cup plain yogurt
- 1 teaspoon Oronamin C powder
- 1/2 cup orange juice
- 1/2 cup milk
Special Equipment Needed:
Blender
Step-by-Step Instructions:
1. Place the frozen strawberries, honey, yogurt, Oronamin C powder, orange juice, and milk into a blender.
2. Blend all the ingredients together until smooth.
3. Pour the smoothie into glasses and enjoy!
Preparation Time and Cooking Time:
Time:
Preparation Time: 5 minutes
Cooking Time: None
Temperature:
No specific temperature required.
Serving Size:
Makes 2 servings.
Nutritional Information:
Calories: 230
Fat: 4g
Carbohydrates: 42g
Protein: 8g
Substitutions for Ingredients
- Frozen strawberries can be substituted with frozen blueberries, raspberries, or blackberries.
- Honey can be substituted with agave nectar or maple syrup.
- Plain yogurt can be substituted with Greek yogurt.
- Orange juice can be substituted with apple juice or pineapple juice.
- Milk can be substituted with almond milk or coconut milk.
Variations:
- Add 1/2 cup of spinach for an extra boost of nutrition.
- Add 1/4 cup of chia seeds for an extra boost of fiber and protein.
- Add 1/4 cup of oats for an extra boost of fiber and texture.
Tips and Tricks:
- For a thicker smoothie, add more frozen strawberries.
- For a sweeter smoothie, add more honey.
- For a creamier smoothie, add more yogurt.
Storage Instructions:
Store the smoothie in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
No reheating required.
Presentation Ideas:
Serve the smoothie in a tall glass with a straw and a sprig of mint.
Garnishes:
Garnish with a sprig of mint or a sprinkle of coconut flakes.
Pairings:
Pair with a bowl of fresh fruit or a slice of toast.
Suggested Side Dishes:
Serve with a side of granola or a handful of nuts.
Troubleshooting Advice:
If the smoothie is too thick, add more orange juice or milk.
Food Safety Advice:
Keep the smoothie refrigerated at all times.
Food History:
Oronamin C is a popular energy drink in Japan that was first introduced in the 1950s. It has since become a popular ingredient in smoothies and other beverages.
Flavor Profiles:
This smoothie has a sweet and tart flavor with a hint of citrus from the orange juice.
Serving Suggestions:
Serve as a refreshing snack or as a light breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese
Taste: Sweet, Fruity, Refreshing, Tangy