Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chopped Ormea cheese
- 1 cup of fresh spinach leaves, chopped
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Add the chopped Ormea cheese and spinach leaves to the egg mixture and stir until evenly distributed.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and use a spatula to spread it evenly.
5. Cook the frittata for 5-7 minutes or until the edges start to set.
6. Place the skillet in the oven and broil for 3-5 minutes or until the top is golden brown and the center is set.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
9. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Temperature:
Broil on high
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Total fat: 16g
Saturated fat: 6g
Cholesterol: 250mg
Sodium: 490mg
Total carbohydrates: 3g
Dietary fiber: 1g
Sugar: 1g
Protein: 16g
Substitutions for ingredients:
- Ormea cheese can be substituted with any other type of cheese such as cheddar, feta, or goat cheese.
- Spinach can be substituted with kale, arugula, or Swiss chard.
Variations:
- Add diced tomatoes, bell peppers, or onions for extra flavor and texture.
- Use leftover cooked vegetables or meats instead of spinach.
- Add fresh herbs such as basil, parsley, or thyme for added flavor.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry and rubbery.
- Use a spatula to gently lift the edges of the frittata as it cooks to allow the uncooked egg mixture to flow underneath.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a bed of fresh greens or sliced tomatoes.
- Garnish with chopped fresh herbs or grated Parmesan cheese.
Garnishes:
- Fresh herbs such as basil, parsley, or thyme
- Grated Parmesan cheese
Pairings:
- Serve with a side salad or fresh fruit for a light meal.
- Pair with roasted potatoes or crusty bread for a heartier meal.
Suggested Side Dishes:
- Mixed greens salad with a vinaigrette dressing
- Sliced tomatoes with balsamic glaze
- Roasted potatoes with rosemary
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the top of the frittata is not browning evenly, move the skillet to a different position in the oven or adjust the broiler temperature.
Food Safety Advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
- Frittatas originated in Italy and were traditionally made with leftover ingredients such as vegetables, meats, and cheeses.
Flavor Profiles:
- The Ormea cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian