Ingredients with Measurements:
- 1 cup organic carrots, diced
- 1 cup organic potatoes, diced
- 1 cup organic peas
- 1 cup organic corn
- 1 cup organic green beans, chopped
- 1/2 cup organic onion, diced
- 1/2 cup organic celery, diced
- 1/2 cup organic butter
- 1/2 cup organic all-purpose flour
- 2 cups organic vegetable broth
- 1 cup organic milk
- 1 tsp organic garlic powder
- 1 tsp organic dried thyme
- 1 tsp organic dried rosemary
- Salt and pepper to taste
- 2 organic pie crusts
Special equipment needed:
- 9-inch pie dish
- Rolling pin
- Pastry brush
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot, boil the carrots and potatoes until they are tender. Drain and set aside.
3. In a separate pot, cook the peas, corn, and green beans until they are tender. Drain and set aside.
4. In a large saucepan, melt the butter over medium heat. Add the onion and celery and cook until they are soft.
5. Add the flour to the saucepan and stir until it is well combined with the butter mixture.
6. Gradually add the vegetable broth and milk to the saucepan, stirring constantly until the mixture thickens.
7. Add the garlic powder, thyme, rosemary, salt, and pepper to the saucepan and stir until well combined.
8. Add the cooked vegetables to the saucepan and stir until they are coated with the sauce.
9. Roll out one of the pie crusts and place it in the bottom of the pie dish.
10. Pour the vegetable mixture into the pie crust.
11. Roll out the second pie crust and place it on top of the vegetable mixture.
12. Use a pastry brush to brush the top of the pie crust with milk.
13. Cut a few slits in the top of the pie crust to allow steam to escape.
14. Bake the pot pie for 45-50 minutes, or until the crust is golden brown.
15. Let the pot pie cool for a few minutes before serving.
Time:
Preparation time: 30 minutes
Cooking time: 45-50 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 450
Fat: 23g
Carbohydrates: 51g
Protein: 9g
Fiber: 7g
Sugar: 6g
Substitutions for ingredients:
- You can use any organic vegetables that you like in this recipe.
- Instead of butter, you can use organic coconut oil or olive oil.
- Instead of all-purpose flour, you can use organic whole wheat flour or gluten-free flour.
- Instead of vegetable broth, you can use organic chicken broth or beef broth.
- Instead of milk, you can use organic almond milk or soy milk.
Variations:
- You can add organic mushrooms or bell peppers to the vegetable mixture.
- You can add organic shredded chicken or turkey to the vegetable mixture.
- You can add organic cheese to the vegetable mixture.
Tips and tricks:
- Make sure to cook the vegetables until they are tender before adding them to the saucepan.
- Use a pastry brush to brush the top of the pie crust with milk to give it a golden brown color.
- Let the pot pie cool for a few minutes before serving to allow the filling to set.
Storage instructions:
- Store leftover pot pie in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the pot pie, preheat the oven to 350°F and bake for 15-20 minutes, or until heated through.
Presentation ideas:
- Serve the pot pie on a large platter with a side salad.
Garnishes:
- Garnish the pot pie with fresh herbs, such as parsley or thyme.
Pairings:
- Serve the pot pie with a glass of organic white wine or a cold beer.
Suggested side dishes:
- Serve the pot pie with a side salad or roasted vegetables.
Troubleshooting advice:
- If the filling is too thin, add more flour to the saucepan and stir until it thickens.
- If the crust is too dry, brush it with a little bit of milk or butter before baking.
Food safety advice:
- Make sure to wash all of the vegetables thoroughly before using them in the recipe.
- Store leftover pot pie in the refrigerator and reheat it to an internal temperature of 165°F before serving.
Food history:
- Pot pies have been around since medieval times and were originally made with meat and vegetables.
Flavor profiles:
- This pot pie has a creamy and savory flavor with a hint of garlic and herbs.
Serving suggestions:
- Serve the pot pie hot and fresh out of the oven for a comforting and satisfying meal.
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Taste: Savory, Herby, Earthy, Comforting, Hearty