Ingredients with Measurements:
- 8 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of Orchard Cottage Goat's Cheese in Oil
- 1/2 cup of asparagus, chopped
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the asparagus to the skillet and cook for 3-4 minutes until tender.
5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the edges start to set.
6. Sprinkle the Orchard Cottage Goat's Cheese in Oil over the top of the frittata.
7. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set and the cheese is melted.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
10. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 15g
Saturated Fat: 6g
Cholesterol: 280mg
Sodium: 400mg
Carbohydrates: 3g
Protein: 16g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Orchard Cottage Goat's Cheese in Oil.
- You can use any type of vegetable instead of asparagus.
Variations:
- Add cooked bacon or ham to the frittata for extra flavor.
- Add chopped herbs like parsley or chives for extra freshness.
Tips and tricks:
- Make sure to cook the asparagus before adding it to the frittata to ensure it's tender.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced tomatoes.
Garnishes:
Garnish with fresh herbs like parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted vegetables like carrots or broccoli
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it.
- If the frittata is not setting in the oven, bake it for a few more minutes until it's fully cooked.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it's safe to eat.
Food history:
Frittatas are an Italian dish that originated in the 16th century. They were traditionally made with leftover vegetables and eggs.
Flavor profiles:
This frittata has a creamy and tangy flavor from the goat's cheese and a fresh and slightly bitter flavor from the asparagus.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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