Ingredients with Measurements:
- 2 lbs beef chuck roast, cut into 2-inch cubes
- 2 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 cups beef broth
- 1 cup orange juice
- 1/2 cup red wine
- 2 tbsp tomato paste
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 oranges, peeled and segmented
- 2 tbsp chopped fresh parsley
Special Equipment Needed:
- Dutch oven or heavy-bottomed pot with lid
Step-by-Step Instructions:
1. Preheat the oven to 325°F.
2. In a Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.
3. Add the beef cubes and cook until browned on all sides, about 8-10 minutes.
4. Remove the beef from the pot and set aside.
5. Add the chopped onion and minced garlic to the pot and cook until softened, about 5 minutes.
6. Add the beef broth, orange juice, red wine, tomato paste, bay leaves, thyme, salt, and black pepper to the pot and stir to combine.
7. Return the beef to the pot and bring the mixture to a simmer.
8. Cover the pot with a lid and transfer it to the preheated oven.
9. Bake for 2-3 hours, or until the beef is tender and falls apart easily.
10. Remove the pot from the oven and stir in the orange segments.
11. Garnish with chopped fresh parsley before serving.
Time:
Preparation time: 20 minutes
Cooking time: 2-3 hours
Temperature:
325°F
Serving size:
4-6 servings
Nutritional information:
Calories: 400
Fat: 20g
Carbohydrates: 15g
Protein: 35g
Sodium: 800mg
Substitutions for ingredients:
- Beef chuck roast can be substituted with beef brisket or beef stew meat.
- Red wine can be substituted with beef broth or chicken broth.
- Orange juice can be substituted with apple juice or pineapple juice.
Variations:
- Add chopped carrots and celery to the pot for a more vegetable-heavy dish.
- Use chicken or vegetable broth instead of beef broth for a lighter flavor.
- Substitute the orange segments with diced apples or pears for a different fruit flavor.
Tips and Tricks:
- For a deeper flavor, sear the beef cubes in batches before cooking the onions and garlic.
- Use a sharp knife to segment the oranges for a clean and easy cut.
- Serve the daube over mashed potatoes or polenta for a hearty meal.
Storage Instructions:
Store any leftover daube in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the daube in a pot over medium heat until heated through, stirring occasionally.
Presentation Ideas:
Serve the daube in individual bowls with a sprig of fresh parsley on top.
Garnishes:
Chopped fresh parsley
Pairings:
- Serve with a side of crusty bread to soak up the flavorful sauce.
- Pair with a bold red wine, such as a Cabernet Sauvignon or Syrah.
Suggested Side Dishes:
- Mashed potatoes
- Polenta
- Roasted vegetables
Troubleshooting Advice:
- If the daube is too thin, remove the lid and simmer the mixture on the stovetop until it thickens to your desired consistency.
- If the beef is tough, return it to the oven and continue cooking until tender.
Food Safety Advice:
- Use a meat thermometer to ensure the beef reaches an internal temperature of 145°F before serving.
- Store any leftover daube in the refrigerator within 2 hours of cooking.
Food History:
Daube is a traditional French stew that originated in the Provence region. It is typically made with beef or lamb and slow-cooked with vegetables and herbs in a red wine sauce.
Flavor Profiles:
Savory, tangy, sweet
Serving Suggestions:
Serve the daube as a main dish for a cozy dinner party or special occasion.
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Region: French