Ingredients with Measurements:
- 1 cup almond meal
- 1 cup powdered sugar
- 1/2 cup all-purpose flour
- 1 tablespoon poppyseeds
- 1 tablespoon orange zest
- 6 egg whites
- 1/2 cup unsalted butter, melted and cooled
- 1/2 teaspoon vanilla extract
Special equipment needed:
- Friand pan or muffin tin
- Mixing bowls
- Whisk
- Spatula
- Zester
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Grease a friand pan or muffin tin with butter or cooking spray.
2. In a mixing bowl, combine the almond meal, powdered sugar, all-purpose flour, poppyseeds, and orange zest. Whisk together until well combined.
3. In another mixing bowl, whisk the egg whites until frothy. Add the melted butter and vanilla extract, and whisk until well combined.
4. Add the dry ingredients to the wet ingredients, and stir until just combined.
5. Spoon the batter into the prepared friand pan or muffin tin, filling each mold about 3/4 full.
6. Bake for 20-25 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
7. Remove from the oven and allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 12 friands
Nutritional information:
Per serving (1 friand):
Calories: 190
Fat: 12g
Carbohydrates: 17g
Protein: 4g
Sodium: 20mg
Sugar: 14g
Substitutions for ingredients:
- Almond meal can be substituted with hazelnut meal or coconut flour.
- Powdered sugar can be substituted with granulated sugar.
- All-purpose flour can be substituted with gluten-free flour.
- Poppyseeds can be omitted or substituted with chia seeds.
- Orange zest can be substituted with lemon zest.
Variations:
- Add 1/2 cup of fresh or frozen raspberries to the batter for a fruity twist.
- Substitute the orange zest with lime zest and add 1 tablespoon of tequila for a margarita-inspired friand.
- Add 1/2 cup of chopped pistachios to the batter for a nutty flavor.
Tips and tricks:
- Make sure the melted butter is cooled before adding it to the egg whites to prevent them from cooking.
- Do not overmix the batter to avoid tough friands.
- Use a zester to get the orange zest finely grated.
- Dust the cooled friands with powdered sugar before serving for a pretty presentation.
Storage instructions:
Store the friands in an airtight container at room temperature for up to 3 days.
Reheating instructions:
Reheat the friands in the oven at 350°F (180°C) for 5-10 minutes, or until warmed through.
Presentation ideas:
Serve the friands on a platter with a dusting of powdered sugar and fresh orange slices.
Garnishes:
Dust with powdered sugar and top with a small dollop of whipped cream or a drizzle of orange glaze.
Pairings:
Enjoy the friands with a cup of hot tea or coffee.
Suggested side dishes:
Serve the friands with fresh fruit or a side salad for a light and refreshing snack.
Troubleshooting advice:
- If the friands are too dry, try adding a tablespoon of milk to the batter.
- If the friands are too wet, try adding a tablespoon of flour to the batter.
Food safety advice:
Make sure to use fresh eggs and wash your hands and utensils thoroughly before and after handling raw eggs.
Food history:
Friands are a type of small French cake that originated in the late 19th century. They are typically made with almond meal and egg whites, and are similar to financiers.
Flavor profiles:
The orange and poppyseed friands have a nutty and citrusy flavor with a slight crunch from the poppyseeds.
Serving suggestions:
Serve the friands as a snack or dessert, or as part of a brunch spread.
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Region: Australian