Ingredients with Measurements:
- 4 oranges, peeled and sliced
- 1/2 cup pitted Kalamata olives, sliced
- 2 tablespoons capers
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the sliced oranges, sliced olives, and capers.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the orange and olive mixture and toss to combine.
4. Sprinkle with chopped parsley and serve.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 380mg
- Total Carbohydrate: 14g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 2g
Substitutions for ingredients:
- Blood oranges or grapefruit can be substituted for the oranges.
- Green olives can be substituted for the Kalamata olives.
- Lemon juice can be substituted for the red wine vinegar.
Variations:
- Add sliced red onion for extra flavor.
- Top with crumbled feta cheese for a creamy addition.
- Serve over a bed of arugula or mixed greens for a heartier salad.
Tips and tricks:
- Use a sharp knife to easily peel and slice the oranges.
- Make sure to remove any seeds from the oranges before adding to the salad.
- Use high-quality olives for the best flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional chopped parsley or a sprinkle of red pepper flakes.
Garnishes: Chopped parsley or red pepper flakes
Pairings: Grilled chicken or fish
Suggested side dishes: Garlic bread or roasted vegetables
Troubleshooting advice: None
Food safety advice: Make sure to wash the oranges thoroughly before peeling and slicing.
Food history: The combination of oranges and olives is a classic flavor pairing in Mediterranean cuisine.
Flavor profiles: Sweet, tangy, and salty
Serving suggestions: Serve as a light lunch or as a side dish with a main course.
Related Categories
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Region: Mediterranean