Ingredients with Measurements:
- 2 oranges, peeled and segmented
- 1 banana, peeled and sliced
- 1 cup of frozen mango chunks
- 1 cup of unsweetened almond milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the peeled and segmented oranges, sliced banana, frozen mango chunks, unsweetened almond milk, honey, and vanilla extract to a blender.
2. Blend the ingredients on high speed until smooth.
3. Add the ice cubes to the blender and blend again until the ice is completely crushed and the smoothie is thick and creamy.
4. Taste the smoothie and adjust the sweetness by adding more honey if desired.
5. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve the smoothie chilled.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Calories per serving: 190
Fat: 3g
Carbohydrates: 43g
Protein: 3g
Fiber: 5g
Sugar: 31g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any type of sweetener instead of honey.
- You can use any type of frozen fruit instead of mango.
Variations:
- Add a handful of spinach or kale to the blender for a green smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a tablespoon of chia seeds for extra fiber and omega-3s.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Use fresh oranges for the best flavor.
- Freeze the banana and mango chunks ahead of time for a thicker smoothie.
- Add more ice cubes for a thicker smoothie.
Storage instructions:
This smoothie is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
Garnish the smoothie with a slice of orange or a sprig of mint.
Pairings:
This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
Serve the smoothie with a side of fresh fruit or a slice of whole grain toast.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more frozen fruit or ice cubes.
Food safety advice:
Make sure to wash all fruits and vegetables before using them in the smoothie.
Food history:
Smoothies have been around since the 1930s, but they became popular in the 1960s and 1970s as part of the health food movement.
Flavor profiles:
This smoothie is sweet and tangy with a tropical flavor from the mango.
Serving suggestions:
Serve this smoothie for breakfast or as a refreshing snack.
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Taste: Citrusy, Sweet, Refreshing, Tangy