Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup orange juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon grated orange zest
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 2 tablespoons chopped fresh parsley (optional)
Special Equipment Needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a mixing bowl, whisk together orange juice, honey, soy sauce, orange zest, garlic, salt, and black pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chicken breasts to the skillet and cook for 5-6 minutes on each side, until golden brown and cooked through.
4. Pour the orange glaze over the chicken and bring to a simmer.
5. In a small bowl, whisk together cornstarch and cold water. Add the mixture to the skillet and stir until the sauce thickens.
6. Garnish with chopped fresh parsley, if desired.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 9g
Carbohydrates: 27g
Protein: 32g
Sodium: 670mg
Sugar: 23g
Substitutions for ingredients:
- Orange juice: You can use any citrus juice, such as lemon or lime juice, instead of orange juice.
- Honey: Maple syrup or agave nectar can be used as a substitute for honey.
- Soy sauce: Tamari or coconut aminos can be used instead of soy sauce.
- Vegetable oil: You can use any neutral oil, such as canola or grapeseed oil, instead of vegetable oil.
- Cornstarch: Arrowroot powder or potato starch can be used instead of cornstarch.
Variations:
- Add some heat to the glaze by adding red pepper flakes or Sriracha sauce.
- Use bone-in chicken thighs instead of chicken breasts.
- Grill the chicken instead of cooking it in a skillet.
- Add some chopped green onions or sesame seeds as a garnish.
Tips and Tricks:
- To ensure even cooking, pound the chicken breasts to an even thickness before cooking.
- Let the chicken rest for a few minutes before slicing it to keep the juices inside.
- Double the glaze recipe if you want extra sauce to serve with rice or vegetables.
Storage Instructions:
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the chicken on a bed of rice or quinoa and drizzle the extra glaze on top. Garnish with chopped fresh parsley or green onions.
Garnishes:
Chopped fresh parsley, green onions, or sesame seeds.
Pairings:
Serve the chicken with a side of steamed vegetables, such as broccoli or green beans.
Suggested Side Dishes:
- Roasted sweet potatoes
- Garlic mashed potatoes
- Grilled asparagus
- Roasted Brussels sprouts
Troubleshooting Advice:
- If the glaze is too thick, add a little more orange juice to thin it out.
- If the chicken is not cooked through, cover the skillet with a lid and cook for a few more minutes until the chicken is cooked through.
Food Safety Advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and any utensils or surfaces that come into contact with raw chicken to prevent cross-contamination.
Food History:
Orange glazed chicken is a popular dish in Chinese cuisine. It is believed to have originated in the Hunan province of China.
Flavor Profiles:
Sweet, tangy, and savory.
Serving Suggestions:
Serve the chicken with a side of rice or quinoa and steamed vegetables.
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