Ingredients with Measurements:
- 1 cup fresh orange juice
- 1/2 cup pitted dates
- 1/2 cup vanilla ice cream
- 1/2 cup milk
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. In a blender, combine the orange juice, dates, ice cream, milk, vanilla extract, and cinnamon.
2. Blend on high speed until smooth.
3. Add the ice cubes and blend again until the shake is thick and frothy.
4. Pour into glasses and serve immediately.
- Time:
Preparation Time: 5 minutes
- Cooking Time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 290
- Fat: 7g
- Carbohydrates: 54g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Almond milk can be used instead of regular milk for a dairy-free option.
- Maple syrup or honey can be used instead of dates for a sweeter flavor.
Variations:
- Add a scoop of protein powder for a post-workout shake.
- Use frozen bananas instead of ice cubes for a creamier texture.
- Add a splash of rum or vodka for an adult version of the shake.
Tips and Tricks:
- Soak the dates in warm water for 10 minutes before blending to make them easier to blend.
- Use freshly squeezed orange juice for the best flavor.
- Adjust the amount of ice cubes to your desired thickness.
Storage Instructions:
- This shake is best served immediately but can be stored in the fridge for up to 1 day.
Reheating Instructions:
- This shake is not meant to be reheated.
Presentation Ideas:
- Serve in tall glasses with a straw and a slice of orange on the rim.
Garnishes:
- Top with whipped cream and a sprinkle of cinnamon.
Pairings:
- This shake pairs well with a breakfast sandwich or a fruit salad.
Suggested Side Dishes:
- Serve with a side of toast or a bagel.
Troubleshooting Advice:
- If the shake is too thick, add more milk or orange juice.
- If the shake is too thin, add more ice cubes.
Food Safety Advice:
- Make sure to wash your hands and all equipment before preparing the shake.
- Store any leftover shake in the fridge and discard after 1 day.
Food History:
- The Orange Date Shake originated in California in the 1920s and was a popular drink at roadside stands.
Flavor Profiles:
- This shake is sweet and tangy with a hint of cinnamon.
Serving Suggestions:
- Serve as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A