Ingredients with Measurements:
- 1 lb cuttlefish, cleaned and sliced into thin rings
- 1 lb fresh egg noodles
- 2 oranges, zested and juiced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1/4 cup sliced scallions
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet for stir-frying
- Colander for draining noodles
Step-by-step instructions:
1. Cook the egg noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together the orange juice, soy sauce, honey, cornstarch, and orange zest. Set aside.
3. Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds.
4. Add the sliced cuttlefish to the wok and stir-fry for 2-3 minutes until cooked through.
5. Pour the orange sauce over the cuttlefish and stir-fry for another minute until the sauce thickens and coats the cuttlefish.
6. Add the cooked egg noodles to the wok and toss to combine with the cuttlefish and sauce.
7. Season with salt and pepper to taste.
8. Garnish with sliced scallions and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
High heat for stir-frying
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 7g
Carbohydrates: 60g
Protein: 25g
Sodium: 800mg
Substitutions for ingredients:
- Shrimp or squid can be substituted for cuttlefish
- Rice noodles or udon noodles can be substituted for egg noodles
- Maple syrup or agave nectar can be substituted for honey
Variations:
- Add sliced vegetables such as bell peppers, carrots, or snow peas to the stir-fry
- Use orange marmalade instead of fresh orange juice for a sweeter sauce
- Add a pinch of red pepper flakes for a spicy kick
Tips and tricks:
- Be sure to slice the cuttlefish thinly so that it cooks quickly and evenly
- Don't overcook the cuttlefish or it will become tough and rubbery
- Use a non-stick wok or skillet to prevent the noodles from sticking
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the orange cuttlefish with noodles in a large bowl or on individual plates.
Garnishes:
Garnish with sliced scallions or chopped cilantro.
Pairings:
Serve with a side of steamed vegetables such as broccoli or bok choy.
Suggested side dishes:
Steamed vegetables, fried rice, or egg rolls.
Troubleshooting advice:
If the sauce is too thick, add a splash of water to thin it out. If it's too thin, whisk in a bit more cornstarch.
Food safety advice:
Be sure to clean the cuttlefish thoroughly before cooking to remove any sand or debris.
Food history:
Cuttlefish is a type of cephalopod that is commonly eaten in Mediterranean and Asian cuisine.
Flavor profiles:
The orange cuttlefish with noodles has a sweet and savory flavor with a hint of citrus from the orange juice and zest.
Serving suggestions:
Serve the orange cuttlefish with noodles as a main dish for dinner or lunch.
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