Ingredients with Measurements:
- 2 cups cooked chicken, shredded
- 1/2 cup orange marmalade
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 (8-inch) flour tortillas
Special Equipment Needed:
- Large bowl
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine chicken, orange marmalade, bell peppers, onion, parsley, olive oil, garlic powder, salt, and pepper. Mix until all ingredients are evenly distributed.
2. Heat a skillet over medium heat.
3. Place one tortilla in the skillet and spread 1/2 cup of the chicken mixture onto the tortilla.
4. Roll the tortilla up and place seam side down in the skillet.
5. Cook for 2 minutes, then flip and cook for an additional 2 minutes.
6. Remove from the skillet and repeat with remaining tortillas and chicken mixture.
Time:
Preparation Time: 10 minutes
Cooking Time: 16 minutes
Temperature: Medium heat
Serving Size: 8 servings
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 32g
Protein: 11g
Substitutions for Ingredients
- Chicken: You can substitute cooked turkey or cooked pork for the chicken.
- Orange Marmalade: You can substitute apricot jam or peach jam for the orange marmalade.
- Bell Peppers: You can substitute diced carrots or diced celery for the bell peppers.
- Onion: You can substitute diced shallots or diced leeks for the onion.
- Parsley: You can substitute chopped cilantro or chopped basil for the parsley.
Variations:
- You can add other vegetables to the chicken mixture, such as diced mushrooms or diced zucchini.
- You can add other herbs and spices to the chicken mixture, such as dried oregano or dried thyme.
- You can use other types of tortillas, such as whole wheat tortillas or spinach tortillas.
Tips and Tricks:
- Make sure to cook the tortillas until they are lightly browned and crispy.
- You can use a non-stick skillet to prevent the tortillas from sticking.
Storage Instructions:
Store the cooked chicken rolls in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken rolls in a skillet over medium heat for 2 minutes per side.
Presentation Ideas:
Serve the chicken rolls with a side of salsa or guacamole.
Garnishes:
Garnish the chicken rolls with chopped fresh parsley or diced green onions.
Pairings:
Serve the chicken rolls with a side of rice or mashed potatoes.
Suggested Side Dishes:
Serve the chicken rolls with a side of steamed vegetables or a salad.
Troubleshooting Advice:
If the tortillas are sticking to the skillet, add a little bit of oil to the skillet before cooking the tortillas.
Food Safety Advice:
Make sure to cook the chicken rolls until they are heated through before serving.
Food History:
This recipe is inspired by the traditional Chinese dish of orange chicken.
Flavor Profiles:
This dish has a sweet and savory flavor, with a hint of citrus from the orange marmalade.
Serving Suggestions:
Serve the chicken rolls with a side of your favorite dipping sauce, such as sweet and sour sauce or teriyaki sauce.
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