Ingredients with Measurements:
- 4 oranges, peeled and sliced
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced oranges, red onion, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle chopped parsley over the top of the salad.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 225
- Fat: 16g
- Carbohydrates: 19g
- Protein: 4g
- Fiber: 4g
- Sugar: 13g
- Sodium: 290mg
Substitutions for ingredients:
- Use any type of citrus fruit instead of oranges, such as grapefruit or blood oranges.
- Substitute crumbled goat cheese or blue cheese for the feta cheese.
- Use any type of vinegar instead of red wine vinegar, such as balsamic or apple cider vinegar.
Variations:
- Add sliced avocado or chopped nuts for extra texture and flavor.
- Use arugula or mixed greens as a base for the salad.
- Add sliced grilled chicken or shrimp for a protein boost.
Tips and tricks:
- To make the salad ahead of time, prepare the dressing and store it separately from the salad ingredients until ready to serve.
- Use a mandoline or sharp knife to thinly slice the red onion.
- Choose oranges that are firm and heavy for their size, with smooth skin and no soft spots.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional parsley or crumbled cheese.
Garnishes:
- Chopped parsley
- Crumbled cheese
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a crisp white wine or sparkling water.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Crusty bread
Troubleshooting advice:
- If the salad is too tart, add more honey or a pinch of sugar to the dressing.
- If the salad is too dry, add more olive oil or a splash of orange juice to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- Citrus fruits have been cultivated for thousands of years and were originally grown in Southeast Asia.
- Feta cheese is a traditional Greek cheese made from sheep's milk.
Flavor profiles:
- Sweet, tangy, salty, and savory.
Serving suggestions:
- Serve as a side dish or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek