Ingredients with Measurements:
- 2 packs of tempeh, diced
- 2 cloves of garlic, minced
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons of vegetable oil
- 2 tablespoons of sweet soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the garlic and onion, and sauté until fragrant and the onion is translucent.
3. Add the diced tempeh and stir-fry for 5-7 minutes until golden brown.
4. Add the sliced red and green bell peppers and continue to stir-fry for another 2-3 minutes until the vegetables are slightly softened.
5. Pour in the sweet soy sauce and stir well to coat the tempeh and vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- You can substitute the tempeh with tofu or chicken if preferred.
Variations:
- You can add other vegetables such as carrots, mushrooms, or broccoli to the stir-fry.
Tips and tricks:
- Make sure to dice the tempeh into small pieces to ensure even cooking.
- You can add a splash of water or vegetable broth if the stir-fry becomes too dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or frying pan over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter with steamed rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro for added flavor and color.
Pairings:
- This dish pairs well with a side of stir-fried vegetables or a simple cucumber salad.
Suggested side dishes:
- Steamed rice, stir-fried vegetables, cucumber salad.
Troubleshooting advice:
- If the tempeh is sticking to the pan, add a little more oil to the wok or frying pan.
Food safety advice:
- Make sure to cook the tempeh and vegetables thoroughly to prevent any foodborne illnesses.
Food history:
- Orak-Arik Tempe is a popular Indonesian dish that is often served as a side dish or main course.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the combination of tempeh, sweet soy sauce, and vegetables.
Serving suggestions:
- Serve hot with steamed rice and a side of stir-fried vegetables or cucumber salad.
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Region: Indonesian