Stew > Vegetarian Stews > Bean Stews

Orache and White Bean Stew Recipe

Ingredients with Measurements:
- 1 cup dried white beans, soaked overnight
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 bunch orache, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste

Special Equipment Needed:
- Large pot
- Wooden spoon
- Immersion blender (optional)

Step-by-Step Instructions:
1. Drain and rinse the soaked white beans.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic and sauté until the onion is translucent.
4. Add the chopped orache and sauté for 2-3 minutes until wilted.
5. Add the diced tomatoes, vegetable broth, and soaked white beans to the pot.
6. Add the smoked paprika and season with salt and pepper to taste.
7. Bring the stew to a boil, then reduce the heat to low and let it simmer for 1-2 hours until the beans are tender.
8. If desired, use an immersion blender to blend some of the stew to create a thicker consistency.
9. Serve hot and enjoy!


- Time:
Preparation time: 15 minutes
- Cooking time: 1-2 hours
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 250
- Fat: 7g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g

Substitutions for ingredients:
- White beans can be substituted with any other type of bean.
- Orache can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.

Variations:
- Add diced carrots and celery for extra flavor and nutrition.
- Add cooked sausage or bacon for a meatier version.
- Add a dollop of sour cream or yogurt on top for a creamy finish.

Tips and Tricks:
- Soaking the white beans overnight will help them cook faster and more evenly.
- If the stew is too thick, add more vegetable broth or water to thin it out.
- If the stew is too thin, let it simmer for longer to reduce the liquid.

Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 5 days.

Reheating Instructions:
- Reheat the stew in a pot over low heat until heated through.

Presentation Ideas:
- Serve the stew in a bowl with a sprinkle of chopped fresh herbs on top.

Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.

Pairings:
- Crusty bread or cornbread.

Suggested Side Dishes:
- Roasted vegetables or a side salad.

Troubleshooting Advice:
- If the beans are still hard after 2 hours of simmering, add more liquid and continue to simmer until tender.

Food Safety Advice:
- Make sure to soak the beans overnight and discard any discolored or damaged beans before cooking.
- Store leftovers promptly in the refrigerator.

Food History:
- Orache, also known as mountain spinach, has been used in Mediterranean cuisine for centuries.

Flavor Profiles:
- Earthy, smoky, and savory.

Serving Suggestions:
- Serve the stew as a main course for a vegetarian meal.

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Taste: Savory, Herby, Hearty, Earthy, Tangy