Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/4 cup water
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped parsley
Special equipment needed:
- Baking sheet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 425°F.
2. In a mixing bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
3. Spread the cauliflower on a baking sheet and roast in the oven for 20-25 minutes, until golden brown and tender.
4. While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, water, cumin, paprika, and red pepper flakes until smooth.
5. Once the cauliflower is done, transfer it to a serving dish and drizzle the tahini sauce over it.
6. Garnish with chopped parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
425°F
Serving size:
4 servings
Nutritional information:
Per serving:
Calories: 150
Fat: 12g
Carbohydrates: 9g
Fiber: 4g
Protein: 5g
Substitutions for ingredients:
- You can use any other type of oil instead of olive oil.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- You can use lime juice instead of lemon juice.
- If you don't have parsley, you can use cilantro or mint instead.
Variations:
- You can add roasted chickpeas to the dish for extra protein.
- You can sprinkle some toasted sesame seeds on top for added crunch.
- You can add some roasted red peppers or cherry tomatoes to the dish for extra flavor.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets so they cook evenly.
- Don't overcrowd the baking sheet, or the cauliflower won't roast properly.
- If the tahini sauce is too thick, add more water until it reaches the desired consistency.
- You can make the tahini sauce ahead of time and store it in the fridge for up to a week.
Storage instructions:
Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the dish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the dish in a shallow bowl or platter, garnished with chopped parsley and toasted sesame seeds.
Garnishes:
Chopped parsley and toasted sesame seeds.
Pairings:
This dish pairs well with grilled chicken or fish, or served over a bed of quinoa or brown rice.
Suggested side dishes:
A simple green salad or roasted sweet potatoes would make great side dishes for this dish.
Troubleshooting advice:
If the cauliflower is not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
Make sure to wash the cauliflower thoroughly before using it.
Food history:
Tahini is a staple ingredient in Middle Eastern cuisine and is made from ground sesame seeds.
Flavor profiles:
This dish has a nutty and slightly spicy flavor from the tahini sauce, with a crispy and savory taste from the roasted cauliflower.
Serving suggestions:
Serve this dish as a side dish or a main course for a vegetarian meal.
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