Ingredients with Measurements:
- 8 oz. dried egg noodles
- 1 tbsp. vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup snow peas
- 1 cup bean sprouts
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1 tsp. sesame oil
- 1/4 tsp. black pepper
- 1/4 cup chopped green onions
Special Equipment Needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-Step Instructions:
1. Cook the egg noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add the red and green bell peppers, mushrooms, snow peas, and bean sprouts. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, sesame oil, and black pepper.
6. Add the cooked noodles to the wok and pour the sauce over the top. Toss everything together until the noodles are coated in the sauce.
7. Stir in the chopped green onions and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 7g
Carbohydrates: 50g
Protein: 10g
Sodium: 1200mg
Substitutions for ingredients:
- Use any type of noodles you prefer, such as rice noodles or udon noodles.
- Substitute any vegetables you like, such as carrots, broccoli, or bok choy.
- Use honey or maple syrup instead of brown sugar.
- Use hoisin sauce instead of oyster sauce.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Make it spicy by adding red pepper flakes or sriracha sauce.
- Add peanuts or cashews for crunch.
Tips and Tricks:
- Don't overcook the vegetables, as they should be tender-crisp.
- Make sure to whisk the sauce well to ensure it's evenly distributed.
- If the noodles are sticking together, add a splash of water to the wok to loosen them up.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the noodles in individual bowls and garnish with additional chopped green onions.
Garnishes:
Chopped green onions, chopped peanuts or cashews, sesame seeds
Pairings:
Serve with a side of steamed rice and a simple green salad.
Suggested Side Dishes:
Steamed rice, green salad
Troubleshooting Advice:
- If the noodles are too dry, add a splash of water or more sauce to the wok.
- If the vegetables are too watery, drain them well before adding them to the wok.
Food Safety Advice:
Make sure to cook the noodles and vegetables to the appropriate temperature to ensure they are safe to eat.
Food History:
Ooray noodles are a popular Chinese dish that originated in the Sichuan province.
Flavor Profiles:
Savory, slightly sweet, umami
Serving Suggestions:
Serve hot as a main dish for lunch or dinner.
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