Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/2 cup of cornstarch
- 1/4 cup of all-purpose flour
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of vegetable oil
Special equipment needed:
- Non-stick skillet or wok
- Paper towels
Step-by-step instructions:
a. Drain the tofu and wrap it in paper towels to remove excess water.
b. Cut the tofu into bite-sized cubes.
c. In a shallow dish, mix together the cornstarch, flour, garlic powder, onion powder, salt, and black pepper.
d. Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.
e. Coat the tofu cubes in the cornstarch mixture, shaking off any excess.
f. Add the tofu cubes to the hot oil and cook for 2-3 minutes on each side, or until golden brown and crispy.
g. Use a slotted spoon to transfer the fried tofu to a plate lined with paper towels to drain any excess oil.
h. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
- Calories: 220
- Fat: 13g
- Carbohydrates: 19g
- Protein: 9g
- Sodium: 300mg
Substitutions for ingredients:
- Cornstarch can be substituted with potato starch or tapioca starch.
- All-purpose flour can be substituted with rice flour or chickpea flour.
- Vegetable oil can be substituted with canola oil or peanut oil.
Variations:
- Add 1 tsp of paprika or cayenne pepper for a spicy kick.
- Use different spices such as curry powder or cumin for a different flavor profile.
- Serve with a dipping sauce such as sweet chili sauce or soy sauce.
Tips and tricks:
- Make sure to drain the tofu well to prevent excess moisture from making the coating soggy.
- Use a non-stick skillet or wok to prevent the tofu from sticking to the pan.
- Do not overcrowd the pan when frying the tofu to ensure even cooking.
Storage instructions:
- Store any leftover fried tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fried tofu, place it on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the fried tofu on a bed of lettuce or rice for a complete meal.
- Garnish with sliced green onions or sesame seeds for added flavor and texture.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Serve with steamed vegetables such as broccoli or bok choy.
- Pair with a side of rice or noodles.
Suggested side dishes:
- Steamed vegetables
- Rice or noodles
Troubleshooting advice:
- If the coating is not sticking to the tofu, try pressing the tofu with a paper towel to remove any excess moisture.
- If the tofu is not crispy enough, increase the cooking time or heat.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Fried tofu is a popular dish in many Asian cuisines, including Chinese, Japanese, and Korean.
Flavor profiles:
- The fried tofu has a crispy, crunchy exterior and a soft, tender interior. The coating is seasoned with garlic powder, onion powder, salt, and black pepper, giving it a savory, umami flavor.
Serving suggestions:
- Serve the fried tofu as an appetizer or as a main dish.
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