Ingredients with Measurements:
- 4 large eggs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the diced onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.
4. Pour the beaten eggs into the skillet and stir gently with a fork or whisk until the eggs are scrambled and cooked to your desired consistency.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 11g
- Saturated fat: 5g
- Cholesterol: 340mg
- Sodium: 170mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 9g
Substitutions for ingredients:
- You can use any type of onion or bell pepper you prefer.
- You can substitute the butter with olive oil or cooking spray.
Variations:
- Add shredded cheese to the scrambled eggs for a cheesy twist.
- Add diced ham or bacon for a meaty addition.
- Add diced tomatoes or mushrooms for extra veggies.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs, as they will become dry and rubbery.
- Whisk the eggs well to ensure a fluffy texture.
Storage instructions:
- Store any leftover scrambled eggs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the scrambled eggs in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the scrambled eggs on a plate with a side of toast or fruit.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side of bacon or sausage for a hearty breakfast.
Suggested side dishes:
- Toast
- Fruit salad
- Hash browns
Troubleshooting advice:
- If the eggs are sticking to the skillet, add more butter or cooking spray.
- If the eggs are too runny, cook them for a few more minutes until they are fully cooked.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Scrambled eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- The savory onions and peppers add a delicious flavor to the fluffy scrambled eggs.
Serving suggestions:
- Serve the scrambled eggs hot and fresh for the best flavor and texture.
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