Ingredients with Measurements:
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 8 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh herbs (such as parsley, thyme, and chives)
- Salt and pepper, to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and lightly browned, about 10 minutes.
3. In a large bowl, whisk together the eggs, milk, Parmesan cheese, chopped fresh herbs, salt, and pepper.
4. Pour the egg mixture over the cooked onions in the skillet. Use a spatula to distribute the onions evenly throughout the eggs.
5. Cook the frittata on the stovetop for 2-3 minutes, until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet. Slide the frittata onto a serving plate.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Saturated fat: 5g
- Cholesterol: 340mg
- Sodium: 270mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 14g
Substitutions for ingredients:
- Instead of onions, you can use leeks or shallots.
- Instead of olive oil, you can use butter or vegetable oil.
- Instead of Parmesan cheese, you can use any grated hard cheese, such as Pecorino Romano or Asiago.
- Instead of fresh herbs, you can use dried herbs, such as Italian seasoning or Herbes de Provence.
Variations:
- Add cooked bacon, ham, or sausage to the frittata for extra protein.
- Add chopped vegetables, such as bell peppers, mushrooms, or spinach, to the frittata for extra flavor and nutrition.
- Use different herbs, such as basil, oregano, or rosemary, to change the flavor of the frittata.
Tips and tricks:
- Make sure to cook the onions until they are softened and lightly browned, as this will bring out their sweetness and flavor.
- Use a non-stick skillet to make it easier to slide the frittata out of the pan.
- Let the frittata cool for a few minutes before cutting it, as this will make it easier to slice cleanly.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat leftover frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs on top.
- Garnish the frittata with sliced cherry tomatoes or chopped scallions.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or broccoli
- Sliced fresh fruit
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
- If the frittata is not cooked through after baking, return it to the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- The onion and herb frittata has a savory, slightly sweet flavor from the caramelized onions, and a fresh, herbaceous flavor from the fresh herbs.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch, or as a light dinner with a side salad.
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