Ingredients with Measurements:
- 2 cups poha (flattened rice)
- 1 large onion, finely chopped
- 2 green chilies, finely chopped
- 1/4 cup peanuts
- 1/4 cup fresh coriander leaves, chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- 1 tbsp lemon juice
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the poha in a sieve under running water for a few seconds. Drain the water and set aside.
2. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
3. Add cumin seeds and peanuts. Fry until the peanuts turn golden brown.
4. Add chopped onions and green chilies. Saute until the onions turn translucent.
5. Add turmeric powder, red chili powder, and salt. Mix well.
6. Add the rinsed poha to the pan. Mix well until everything is combined.
7. Cover the pan and let it cook for 2-3 minutes on low heat.
8. Add lemon juice and chopped coriander leaves. Mix well.
9. Turn off the heat and let it sit for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat for frying and low heat for cooking poha
Serving size:
- Serves 2-3 people
Nutritional information:
- Calories: 300 per serving
- Fat: 14g
- Carbohydrates: 36g
- Protein: 7g
Substitutions for ingredients:
- Peanuts can be substituted with cashews or almonds.
- Green chilies can be substituted with red chili flakes.
Variations:
- Add boiled potatoes or peas for a more filling meal.
- Add grated coconut for a sweet and savory flavor.
Tips and tricks:
- Rinse the poha quickly to avoid it becoming mushy.
- Use thick poha for a better texture.
- Add water if the poha is too dry.
Storage instructions:
- Onion poha can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a pan over low heat until warm.
Presentation ideas:
- Serve in a bowl with a sprinkle of coriander leaves on top.
Garnishes:
- Chopped coriander leaves
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested side dishes:
- None needed, but can be served with yogurt or pickle.
Troubleshooting advice:
- If the poha is too dry, add a little water to the pan.
Food safety advice:
- Make sure to rinse the poha thoroughly to avoid any dirt or debris.
Food history:
- Poha is a popular breakfast dish in India, especially in the western states of Maharashtra and Gujarat.
Flavor profiles:
- Onion poha has a savory and slightly spicy flavor with a hint of tanginess from the lemon juice.
Serving suggestions:
- Serve hot for breakfast or as a light meal.
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Region: Indian