Ingredients with Measurements:
-1 cup whole wheat flour
-1 teaspoon oil
-1 teaspoon salt
-1/2 cup finely chopped onions
-1/4 cup warm water
Special Equipment Needed:
-Rolling pin
-Skillet
-Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, oil, salt, and onions.
2. Slowly add the warm water and knead the dough until it is soft and pliable.
3. Divide the dough into 8 equal portions.
4. Roll each portion into a thin circle, about 6 inches in diameter.
5. Heat a skillet over medium-high heat.
6. Place one of the rolled dough circles on the skillet and cook for about 1 minute.
7. Flip the phulka and cook for another 1 minute.
8. Flip the phulka again and cook for 30 seconds.
9. Remove the phulka from the skillet and place on a plate.
10. Repeat steps 6-9 with the remaining dough circles.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-High
Serving Size: 8 phulkas
Nutritional Information:
Calories: 80
Fat: 2g
Carbohydrates: 14g
Protein: 2g
Substitutions for Ingredients:
-Whole wheat flour can be substituted with all-purpose flour or spelt flour.
-Oil can be substituted with melted butter or ghee.
Variations:
-Add 1/4 cup of finely chopped cilantro to the dough for an extra flavor.
-Add 1/4 teaspoon of cumin seeds to the dough for an extra flavor.
Tips and Tricks:
-Make sure the dough is soft and pliable before rolling it out.
-Make sure the skillet is hot before placing the phulka on it.
Storage Instructions:
Store the phulkas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the phulkas in a skillet over medium-high heat for 1 minute on each side.
Presentation Ideas:
Serve the phulkas with a side of yogurt or chutney.
Garnishes:
Garnish the phulkas with freshly chopped cilantro or a sprinkle of chaat masala.
Pairings:
Pair the phulkas with a side of dal or curry.
Suggested Side Dishes:
Serve the phulkas with a side of raita or pickle.
Troubleshooting Advice:
If the phulkas are sticking to the skillet, add a few drops of oil to the skillet before cooking.
Food Safety Advice:
Make sure to store the phulkas in an airtight container in the refrigerator to prevent them from spoiling.
Food History:
Phulkas are a type of unleavened flatbread that originated in India. They are traditionally served with curries and other dishes.
Flavor Profiles:
Onion phulkas have a savory flavor with a hint of sweetness from the onions.
Serving Suggestions:
Serve the phulkas with a side of yogurt or chutney.
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Region: Indian