Ingredients with Measurements:
- 3 eggs
- 1/4 cup of oncom (fermented soybean cake), crumbled
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped green bell pepper
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
- 1 tablespoon of vegetable oil
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them until they are well beaten.
2. Add the crumbled oncom, chopped onion, chopped tomatoes, chopped green bell pepper, chopped red bell pepper, and chopped fresh parsley to the eggs. Mix well.
3. Season the mixture with salt and pepper to taste.
4. Heat the vegetable oil in a non-stick frying pan over medium heat.
5. Pour the egg mixture into the frying pan and spread it evenly.
6. Cook the omelette for 2-3 minutes or until the bottom is golden brown.
7. Use a spatula to flip the omelette and cook the other side for 1-2 minutes or until it is cooked through.
8. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 280
- Fat: 20g
- Protein: 16g
- Carbohydrates: 8g
- Fiber: 2g
Substitutions for ingredients:
- Oncom can be substituted with tempeh or tofu.
- Onion, tomatoes, and bell peppers can be substituted with any vegetables of your choice.
Variations:
- Add shredded cheese to the egg mixture for a cheesy oncom omelette.
- Add cooked bacon or ham for a meaty oncom omelette.
Tips and tricks:
- Make sure the frying pan is hot before pouring in the egg mixture to prevent sticking.
- Use a spatula to lift the edges of the omelette and let the uncooked egg flow underneath for even cooking.
- Garnish with additional fresh parsley for a pop of color.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the oncom omelette on a plate with a side of toast or fresh fruit.
Garnishes:
- Fresh parsley
Pairings:
- Fresh fruit
- Toast
Suggested side dishes:
- Mixed greens salad
- Roasted vegetables
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are cooked through to prevent foodborne illness.
Food history:
- Oncom is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
- Savory, slightly nutty, and slightly tangy.
Serving suggestions:
- Serve the oncom omelette for breakfast, lunch, or dinner.
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Region: Indonesian