Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped cooked spinach
- 1/4 cup chopped artichoke hearts
- 1/4 cup chopped cooked ham
- 2 tablespoons unsalted butter
Special Equipment Needed:
- Non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Add grated Parmesan cheese, chopped spinach, chopped artichoke hearts, and chopped ham to the egg mixture. Stir to combine.
3. Heat a non-stick skillet over medium heat. Add butter and let it melt.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
5. Use a spatula to flip the omelette and cook for another 1-2 minutes or until the other side is set.
6. Slide the omelette onto a plate and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories: 350
Fat: 26g
Carbohydrates: 5g
Protein: 23g
Substitutions for ingredients:
- You can use any type of cheese instead of Parmesan cheese.
- You can use any type of cooked vegetables instead of spinach and artichoke hearts.
- You can use any type of cooked meat instead of ham.
Variations:
- You can add chopped onions and bell peppers to the egg mixture for extra flavor.
- You can use different types of cheese such as cheddar, mozzarella, or feta.
- You can add hot sauce or salsa on top of the omelette for extra spice.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently fold the omelette in half before serving.
- Serve with toast or a side salad for a complete meal.
Storage Instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation Ideas:
Garnish the omelette with chopped fresh herbs such as parsley or chives.
Garnishes:
Chopped fresh herbs such as parsley or chives.
Pairings:
Serve with toast or a side salad.
Suggested Side Dishes:
Side salad, roasted potatoes, or fruit salad.
Troubleshooting Advice:
If the omelette is sticking to the skillet, use a non-stick spray or add more butter.
Food Safety Advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food History:
Eggs Sardou is a classic New Orleans dish that consists of poached eggs served on a bed of creamed spinach and artichoke hearts.
Flavor Profiles:
Savory, cheesy, and slightly salty.
Serving Suggestions:
Serve the omelette for breakfast, brunch, or lunch.
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