Ingredients with Measurements:
- 4 ripe plantains
- 1 cup vegetable oil
- 1 teaspoon salt
Special equipment needed:
- Deep frying pan
- Paper towels
Step-by-step instructions:
1. Peel the plantains and cut them into 1-inch thick slices.
2. Heat the vegetable oil in a deep frying pan over medium-high heat.
3. Once the oil is hot, carefully add the plantain slices to the pan.
4. Fry the plantains for 2-3 minutes on each side, or until they are golden brown.
5. Use a slotted spoon to remove the fried plantains from the pan and place them on a paper towel-lined plate to drain excess oil.
6. Sprinkle the fried plantains with salt while they are still hot.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 235
- Total fat: 14g
- Total carbohydrates: 30g
- Protein: 1g
Substitutions for ingredients:
- Canola oil or peanut oil can be used instead of vegetable oil.
- Kosher salt or sea salt can be used instead of regular salt.
Variations:
- Sprinkle the fried plantains with cinnamon sugar instead of salt for a sweet twist.
- Serve the fried plantains with a side of guacamole or salsa for a savory snack.
Tips and tricks:
- Make sure the oil is hot enough before adding the plantains to the pan to ensure they cook evenly.
- Use ripe plantains for the best flavor and texture.
Storage instructions:
- Fried plantains are best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the fried plantains, place them on a baking sheet and bake in a 350°F oven for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the fried plantains on a platter with toothpicks for easy snacking.
Garnishes:
- Fresh cilantro or parsley can be sprinkled on top of the fried plantains for added flavor and color.
Pairings:
- Fried plantains pair well with grilled meats, rice and beans, or a simple salad.
Suggested side dishes:
- Black beans and rice
- Grilled chicken or steak
- Mango salsa
Troubleshooting advice:
- If the plantains are not cooking evenly, adjust the heat of the oil or flip them more frequently.
Food safety advice:
- Be careful when working with hot oil to avoid burns.
Food history:
- Fried plantains are a popular snack and side dish in many Latin American and Caribbean countries.
Flavor profiles:
- Fried plantains are sweet and slightly savory with a crispy exterior and soft interior.
Serving suggestions:
- Serve the fried plantains as a snack or side dish.
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Region: Ecuadorian